Just a word of encouragement for the beginners and also the in-betweens to advanced yogis. Sometimes when a pose or a 'situation' gets challenging, be patient. In the beginning it feels like 'impossiblity' but with endurance and will power to 'live', impossiblity could become a possiblity. Peeling away the hard outer parts till you get the nice soft mushy parts is the part I find most exciting. Patience over time will reap huge benefits than a quick fix. Discover the mind and body without rushing.
Om
2 comments:
Great advice! I feel lost as a yoga beginner when I exercise.
Your comment gives me courage.
Thanks!
Your most welcome...:O)
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