Yoga At Heart: Mar 31, 2009

Here are some workshops and retreats you might be interested in for this year's travel.

Dr. Jean
Byrne Pre Natal Yoga Teacher Training, Kuala Lumpur

Victor Chng Yin Yoga
in Asia

Yoga Retreat in Bali with Kino MacGregor and Tim Feldmann
2009

5thAnnual Bali Yoga Adventure with Jennifer Lynn
– Ubud, Bali (Sept 19th-29th
2009)
More on Jennifer Lynn

Ashtanga
Yoga Teacher Training in Bali July 23rd to August 19th, 2009
Join us on Bali, a tropical paradise island, for an inspiring Yoga Teacher Training Retreat. 200 hour Yoga Teacher Certification Course

Yoga Retreat : Ashtanga Practice Essentials Oct 3-10 2009 with Neil
Barker, Koh Samui

Bali
Spirit Festival April 23rd to May 8th 2009

Frequently Asked Questions

What types of yoga are there?

Hatha, Ashtanga and Bikram yoga are the most well known. Hatha yoga is the beginning step in the synthesis of yoga. It includes a science of bodily postures (asanas), deep relaxation and breath control (pranayama).

Ashtanga yoga focuses on a vinyasa creating a sequence of dynamic connecting postures, creating a flow between the more static traditional yoga postures. The focus of vinyasa is to create heat in the body, which leads to purification of the body through increased circulation and sweating.

Bikram or hot yoga is a series of yoga poses done in a heated room, which is usually maintained at a temperature of 95-100 degrees. A vigorous yoga session at this temperature promotes profuse sweating, which rids the body of toxins. It also makes the body very warm, and therefore more flexible.

Am I too old to learn?

Not everyone is flexible, or be at a fitness level they would wish to be in, due to circumstances. As a teacher I emphasize on simplicity, my ultimate goal is to help you achieve a balanced, healthy body and a calm focused mind.

Our restorative yoga offers non-strenuous stretches that helps tone and strengthen the musculature, stabilize and balance the circulation and promote circulation in all major organs and glands.

Can I lose weight doing yoga?

Regular exercises and healthy eating, a slow, gradual weight loss will just happen! Unlike any other sports, yoga helps the individual to bring awareness within themselves, physically and mentally. Be realistic and set a reasonable weight goal is an important first step. Small changes in weight can make a difference in health.

" A journey of a thousand miles must begin with a single step" -Laotzu

Yoga At Heart

Tuesday, March 31, 2009

Yoga Workshops and Courses (Overseas)

Yoga with Nature