Live and let live....I love waking up in the morning, come rain or shine. I love Mother Nature, and life 'can' be beautiful. Being able to connect to 'life' around me is what makes me as I am. So, I will write whatever inspires me to seek 'freedom' 'light' and 'truth'.
Saturday : Restorative Yoga 10.30am Yoga Vinyasa Flow for all (Mixed Level) 4.30p.m
Notice to Yoga Students
Please take note there won't be any classes on the 7th December till 16th December. Will be joining Desiree Rumbaugh in Immersion II in Taiwan. I apologize for any inconvenience caused. Classes resumes back on 17th December.
*** No classes on 24th December (X'mas Eve), 31st December (New Year's Eve) and 1st January ( New Year's Day)***
Share The World
Thien Nhan-After being abandoned at birth......(click pic.for more)
Art & Photography
In simple words...........
Just an ordinary yoga teacher with a great enthuasiam for life and to live with compassion and kindness.
E.Chin is a certified midwife from UK. She provides doula services, pre & post natal packages. Ms Chin also offers families evidence-based information and support on breastfeeding, emotional and physical recovery from childbirth, infant soothing, mother-baby bonding, and coping skills for new parents.
For any enquiries, please callElaine at 00 673 8846848
Frequently Asked Questions
What types of yoga are there?
Hatha, Ashtanga and Bikram yoga are the most well known. Hatha yoga is the beginning step in the synthesis of yoga. It includes a science of bodily postures (asanas), deep relaxation and breath control (pranayama).
Ashtanga yoga focuses on a vinyasa creating a sequence of dynamic connecting postures, creating a flow between the more static traditional yoga postures. The focus of vinyasa is to create heat in the body, which leads to purification of the body through increased circulation and sweating.
Bikram or hot yoga is a series of yoga poses done in a heated room, which is usually maintained at a temperature of 95-100 degrees. A vigorous yoga session at this temperature promotes profuse sweating, which rids the body of toxins. It also makes the body very warm, and therefore more flexible.
Am I too old to learn?
Not everyone is flexible, or be at a fitness level they would wish to be in, due to circumstances. As a teacher I emphasize on simplicity, my ultimate goal is to help you achieve a balanced, healthy body and a calm focused mind.
Our restorative yoga offers non-strenuous stretches that helps tone and strengthen the musculature, stabilize and balance the circulation and promote circulation in all major organs and glands.
Can I lose weight doing yoga?
Regular exercises and healthy eating, a slow, gradual weight loss will just happen! Unlike any other sports, yoga helps the individual to bring awareness within themselves, physically and mentally. Be realistic and set a reasonable weight goal is an important first step. Small changes in weight can make a difference in health.
" A journey of a thousand miles must begin with a single step" -Laotzu
Yoga in Tasek Lama with Sheila Yu.......
"The human body is a temple. Keep it strong and supple. To purify the body practice the disciplines of Hatha yoga and take care of your diet." -H.H Sri Swami Satchidananda