Yoga At Heart

Wednesday, September 15, 2010

Adho Mukha Svrksasana

Posted by Just Jac at 6:26 PM No comments: Labels: Adho Mukha Svrksasana, Leeann Carey
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Namaste

Namaste
Just Jac
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Jac Fang
RYT 200 Hours
Tel No: 8930886

Kristie Ying
RYT 200 Hours
Tel No: 8873838

Yogi Bliss Health & Spa
Bgn Hj Yusof
Block B, Unit 18, Spg 21
Gadong Menglait


Jac's Timetable:- Yoga Classes for 2012

Monday :

Hatha 1 Beginners Level 5.30pm**

Tuesday :

Hatha 2 Int/Adv Level 8.15a.m**

Hatha 2 Int/Adv Level 5.30pm**


Please call me to confirm you are attending for the morning classes.

Wednesday:

Hatha 1 Beginners Level 5.30pm**


Thursday:

Hatha 2 Int/ Adv Level 8.15a.m **

Hatha 2 Int/Adv Level 5.30pm**

Please call me to confirm if you are attending the morning classes.

Friday

Beginners yoga (Taught by Maki) 8.15a.m


**Lead by Jac



Notice to Yoga Students

Please note I'll be away on leave from 3rd till 9th March. Thanks.

Jac Fang Byford







Yoga Accessories in Brunei

Yoga Accessories in Brunei
Ref Station Sports Shop
No. 9 Ground Floor
Block A, Q-Lap Complex
Brunei
Tel: 2234989

In simple words...........

In simple words...........
Just an ordinary yoga teacher with a great enthuasiam for life and to live with compassion and kindness.

Candy At Surya Yoga

Candy At Surya Yoga

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Doula, Antenatal & Postnatal Services in Brunei

E.Chin is a certified midwife from UK. She provides doula services, pre & post natal packages. Ms Chin also offers families evidence-based information and support on breastfeeding, emotional and physical recovery from childbirth, infant soothing, mother-baby bonding, and coping skills for new parents.

For any enquiries, please call Elaine at 00 673 8846848

Frequently Asked Questions

What types of yoga are there?

Hatha, Ashtanga and Bikram yoga are the most well known. Hatha yoga is the beginning step in the synthesis of yoga. It includes a science of bodily postures (asanas), deep relaxation and breath control (pranayama).

Ashtanga yoga focuses on a vinyasa creating a sequence of dynamic connecting postures, creating a flow between the more static traditional yoga postures. The focus of vinyasa is to create heat in the body, which leads to purification of the body through increased circulation and sweating.

Bikram or hot yoga is a series of yoga poses done in a heated room, which is usually maintained at a temperature of 95-100 degrees. A vigorous yoga session at this temperature promotes profuse sweating, which rids the body of toxins. It also makes the body very warm, and therefore more flexible.

Am I too old to learn?

Not everyone is flexible, or be at a fitness level they would wish to be in, due to circumstances. As a teacher I emphasize on simplicity, my ultimate goal is to help you achieve a balanced, healthy body and a calm focused mind.

Our restorative yoga offers non-strenuous stretches that helps tone and strengthen the musculature, stabilize and balance the circulation and promote circulation in all major organs and glands.

Can I lose weight doing yoga?

Regular exercises and healthy eating, a slow, gradual weight loss will just happen! Unlike any other sports, yoga helps the individual to bring awareness within themselves, physically and mentally. Be realistic and set a reasonable weight goal is an important first step. Small changes in weight can make a difference in health.


" A journey of a thousand miles must begin with a single step" -Laotzu

Yoga in Tasek Lama with Sheila Yu.......

Yoga in Tasek Lama with Sheila Yu.......
"The human body is a temple. Keep it strong and supple. To purify the body practice the disciplines of Hatha yoga and take care of your diet." -H.H Sri Swami Satchidananda

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