Yoga At Heart: Dec 30, 2011

Friday, December 30, 2011

Tango Workshops With Ogie Mendoza

Dates : 3rd, 4th & 5th February 2012
Venue: Yogi Bliss Health Studio
Beginners Workshops -Introduction To Basic Argentine Tango Steps
                                 BND $350 for 6 Total Hours
                                 Per Workshop $116
                                 Scheduled From 4 to 6pm

Intermediate/Adv Workshops BND $450 for 6 Total Hours
                                                    Per Workshop $150
                                                    Scheduled From 1 to 3pm

Private Classes Can Be Scheduled Between 9am and 12.30pm.
Fees at $150 per hr.

If you further enquiries, please contact Elaine at 8846848

Frequently Asked Questions

What types of yoga are there?

Hatha, Ashtanga and Bikram yoga are the most well known. Hatha yoga is the beginning step in the synthesis of yoga. It includes a science of bodily postures (asanas), deep relaxation and breath control (pranayama).

Ashtanga yoga focuses on a vinyasa creating a sequence of dynamic connecting postures, creating a flow between the more static traditional yoga postures. The focus of vinyasa is to create heat in the body, which leads to purification of the body through increased circulation and sweating.

Bikram or hot yoga is a series of yoga poses done in a heated room, which is usually maintained at a temperature of 95-100 degrees. A vigorous yoga session at this temperature promotes profuse sweating, which rids the body of toxins. It also makes the body very warm, and therefore more flexible.

Am I too old to learn?

Not everyone is flexible, or be at a fitness level they would wish to be in, due to circumstances. As a teacher I emphasize on simplicity, my ultimate goal is to help you achieve a balanced, healthy body and a calm focused mind.

Our restorative yoga offers non-strenuous stretches that helps tone and strengthen the musculature, stabilize and balance the circulation and promote circulation in all major organs and glands.

Can I lose weight doing yoga?

Regular exercises and healthy eating, a slow, gradual weight loss will just happen! Unlike any other sports, yoga helps the individual to bring awareness within themselves, physically and mentally. Be realistic and set a reasonable weight goal is an important first step. Small changes in weight can make a difference in health.

" A journey of a thousand miles must begin with a single step" -Laotzu

Friday, December 30, 2011

Tango Workshops With Ogie Mendoza

Yoga with Nature