Monday, July 7, 2008

What is Baddha Vinyasa?


Badda Vinyasa means binding flow, a complete energy Hatha yoga series practised in a graceful manner. This practice will improve joint flexibility and give a terrific energy boost. The movements create a squeeze to all our different body parts - arms, thighs, back, shoulders, everywhere - to supply better oxygenated blood to our whole body and replenish energy lost through our day's work or stress. Twisting and binding poses squeeze our internal organs, and flush them with fresh oxygenated blood to help detoxify the organs and stimulate the glands.

We will practise binding in standing, sitting, lying, and arm-balancing postures.As we move gracefully from one posture to another, our body and mind both become more aware. We will improve our coordination through such movements. When practising in this way - shifting weight and concentration from one area of the body to another - we are constantly challenged. We will be less inclined to get tired and our bodies will be happy to do more and more, no matter how much time has passed in the practice.

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