Sunday, January 15, 2012

                                  10th & 11th March 2012!

                                      Benjamin Finnerty

                                   “Purification of Elements”

Benjamin's yoga studies take him all over the world to follow the Anusara way, and he teaches teachers and spreads the Anusara light in every way he can. He has participated in more than 2000 hours of certification training for Yoga Teachers, holds 5 yoga teaching certifications, and he is currently participating in the Anusara certification process.
Since beginning teaching in 2002, Benjamin has taught more than 5000 hours of public and private yoga classes, as well as hundred's of hours of training teachers in the USA and China as well as Internationally
10th March 2012, Saturday      
9.30am till 12pm                              
Space workshop. The element called space Akasha is expansive. In this workshop we will learn to cultivate the space in our being that will give us a deeper understanding of the infinite space that rests within our own hearts. We will do Backbends in celebration of our natural spaciousness that is at the center of our being. (2.5 hours)
 2.30pm till 5pm
Earth and Air workshop. Earth is called Prithivi and Air or wind is called Vayu. When we learn to be powerful and steady like the earth, it can give us the capacity to harness the power of the air as we become channels for our highest potential. This workshop we will develop stability and power in standing poses as we prepare for arm balances and inversions. (2.5 hours)
11th March 2012, Sunday
9.30am till 12pm
Fire and Water workshop. Fire is agni and water is ap. The power that fire contains is one of the most powerful forces in the universe.  In this workshop we will learn to cultivate the capacity to be fluid like water and powerful like fire as we go deeply into hip openers and seated poses. (2.5 hours)

Meditation 2 to 3pm 

Workshop Fees  $95 per workshop            Venue: Yogi Bliss Health & Spa Studio
                           $275 for 3 workshops                                 2nd Flr, Blk B, 
                                                                                        Brunei Darussalam 
Early Bird Discount  : $80 per workshop                                    
(Before 1st March)             $230 for 3 workshops
Contact: Jac Fang @ 8930886

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