Saturday, December 27, 2008

Ukatasana (Chair Pose)

I love putting Ukatasana, chair poses into the vinyasa flow. It stretches the chest, shoulders, arms , tones the lower part of the body , and reduces flat feet. To deepen the pose, drop the hips down slightly lower, working through the heels. Make sure the knees stays behind the toes. Remember to tuck in the tailbone and breathe.

1 comment:

Rozana said...

So that's what it's for... amidst all the grunting, shaking of legs and sweat... now I can put into my mind and focus on the benefits!