Sunday, November 23, 2008

Yoga in it's true light


Dear all

Seraphina Health & Fitness is offering 10 free slots this coming Sunday, on 30th November 2008 at 10am to those interested in discovering what yoga is really all about. We will practice Hatha yoga which combines postures with breathing techiques. If you are interested in joining the session, please give us a call first to claim the voucher. "First come, first serve basis."

Thank you for your kind attention

With regards
Jac

Yoga teacher and Seraphina Manager

Goodwill Concession Card



Dear all

Seraphina Health & Fitness is glad to present you the Goodwill Concession Card. This card is applicable to waitors, waitresses, seamstress, salesgirls, domestic helpers, retail workers, janitors, factory workers, shop assistants and lorry drivers. The care entitles the individual to a 50% discount walk in and also subsidised fees for package deals.

The card is only in use at Seraphina Health & Fitness and nowhere else. Please bring your identity card with you when applying for the Goodwill Concession Card.

There will be new aerobic (energy workout) classes at 6.15am every Friday and Saturday with Raquel. Please do confirm your bookings with her for these particular classes.

We look forward to seeing you.

With regards
Jac

Yoga teacher and Seraphina Manager



Ps:- *Only approved students are entitled*

Don't lose heart..................

I felt a bit upset when I read the Borneo Bulletin papers today. The front page article of BB was titled Muslims were banned from yoga in Malaysia. I didn't think the Muslim council in KL will take it that 'far'.

Some of my muslim students have text me in the early morning, asking me if I have read the article. I replied telling them I would respect any decision they make if they choose not to attend my classes. I didn't think I should enforce my opinions on anyone. We are all individuals in our own unique ways. To my surprise, they all replied saying they were still planning to come over to Seraphina regardless. They were just texting me to give me some moral support. And for that, I am truly thankful.

I have read the online comments in other blogs and a lot of Muslim Malaysians are pretty annoyed and angry with the decision. They didn't understand the reasons behind it. I personally feel the Muslim council should at least explain in details what they really thought was wrong. The council keeps repeating over and over again about Hindu elements in yoga. I cannot imagine what would they consider unorthodox for the Muslims in yoga practice. The council have been ambiguous in their comments on yoga. Not detailed enough.

We live in a multi racial world presently and there will always be hints of religions or culture elements in the things we do or even consume. But we are surrounded by tons of reading materials and different ways of communication, I think I can safely assume majority of the world today are fully aware of the things they are involved in. If yoga was really a cult or religion, won't you think we would have churches or temples for it by now?

Yoga has been increasingly popular in the last 5 to 6 years in South East Asia. The word on its own sounds foreign and can be misunderstood as a tie of a cult or religion due to its origin. If the Muslim council are afraid of Muslims being deviated away from their faith, why is it that for the last 10 to 20 years, most yoga teachers all over the world are still in their own respective religion while practicing yoga regularly? Yoga teachers are international.

Why discriminate an exercise routine like yoga in comparison to kickboxing, karate or tae kwon do? Yoga is a low risk injury exercise that benefits an individual till old age. That's why yoga is so popular all over the world now. It is now a known factor that yoga helps maintain and prevent stiffness in joints and muscles.

People may wonder why would people prefer to do yoga instead of a high impact sport. A lot of my students are now more consciously aware they must take care of their health especially their knees. Most of them would have had knee injuries or health related problems to back pain in the past due to high impact sports. Yoga postures helps the individual to stretch and strengthen those muscles. Plus it's a sport that doesn't require you to jump to 'head banging' music while exercising. It's a quiet movement from one posture to the next while at the same time bringing awareness into your present general 'feel' of the body's condition. This in a whole bring a general sense of calmness into a person when practicing in such a quiet or soothing background with little noise.

Yoga teaches to 'just be' mentally and emotionally. The world is always so busy, noisy and loud that people are relief when yoga offers a peaceful quiet and soothing environment to practice in. In doing so, they achieve a sense of calmness and peace while still reaping off the physical benefits of yoga. I think like any other self help books or seminars, yoga assist an individual to deepen their beliefs and faith rather than deviate away from it.

The religious leaders are probably anxious and afraid that yoga may be a new found religion just because of the peace and calmness it brings to an individual. But really yoga isn't a religion. It's just part of an individual lifestyle. That's all. Let's just say it's a new found tool in a person's busy life to destress and relax after a busy day's work.

Perhaps religious leaders around the world won't find it so much of a threat if they actually make a point in trying to understand it better rather than making false claims.

Personally, it would be good for them to show fairness by investigating into the subject and to show an openness to understand what yoga really is. I don't think they have based their ruling on actual evidences. Has there been any converts from Muslims to Hinduism or any religion of any kind from their practice of yoga? It's like accusing someone blindly without getting your facts right in the first place.

But truly in all, I would hope the Muslim council rethinks their decision. Yoga is a lifestyle not a religion.

If anyone reading this blog feels you're not sure of what yoga actually is, please do feel free to ask me. I am not here to argue or to judge. An open mind and heart is always the way to the truth.

Saturday, November 22, 2008

Peter gets a new hairdo

" Free haircut anyone? "

Peter and I decided to just stay up awhile to watch MI2 on
HBO. I wasn't paying much attention to the movie (not a big fan of Mission
Impossible) and didn't think Peter was either since he isn't a Tom Cruise
fan. I looked over and there was little Nadia fiddling with Peter's
head. It was so cute, with Nadia's 'sarong' wrapped around his neck and
with Peter keeping still for Nadia's pretentious play. I should have given
Nadia some 'play doh' to style his hair a little more.

Thursday, November 20, 2008

Don't Touch This !!!


I thought to myself, hmmm, very bored with my blog's template, I will find ways to enhance the pictures, colors or something magik......My itchy hands started tampering with the 'html' thingy magik. The caution and advice given by the website was to save the old template as text file in notepad. I think to myself,"Hmmm, notepad? What's wrong with microsoft word?". So, clever me, went and save it in microsoft word.

I googled the search engines for nice templates and ya, I loved the other options. So, ya, like a silly clueless yogini, I paste the new found template into the 'edit box' .....AHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHH..............to my horror, nothing came out. It was just a blank page on the screen preview.

I tried pasting my old template html from microsoft word into the 'edit box' again and it was even worse, preview of the blog showed CRAZY WORDS, all muddled up!

"PETER BYFORD!!!!!!WAKE UP".....Ya, that was me screaming into poor hubby's ear at 1.30am in the night. I had too many cuppa coffees yesterday. The poor man didn't know what hit him cause he just bolted out of bed as if the house caught on fire.

"My blog site is totally gone. It disappeared. IT HAS BEEN EATEN UP BY AN INVISIBLE FORCE. You HAVE to do something!!!!" said me while shaking him viciously around the shoulders.

"What have you eaten tonight? Am I dreaming this?"said sleepy hubby.

" IF you don't wake up this minute and fix my blog, I will cook you for curry tonight. DO SOMETHING!!!" (Okay, I'm usually not that mean but I was panicking!)

So poor hubby had a look and all he could say was," Jac, were you just simply pressing buttons and hoping you will magically get a nice template for your blog? Why did you EVEN used microsoft word when it told you to use notepad?"

"I just thought they're both the same as each other. Aren't they?"I said while looking at him like a child with a broken toy. In my heart, I prayed really hard that somehow Peter would work his magic IT talent to retrieve everything back to normal.

He had a real fiddle with the templates for 1 hour, and everytime he looked over at me, I squirmed and sank deeper into the sofa, hoping to disappear into the chair.

"Sweetie, .......(his little pause of not saying something was a real killer!) I think you have to start all over again. ...."

I was little bit tearful, and looked at the part of the templates that Peter managed to retrieve back for me. He managed to save the posts only.

"Okay, I won't cook you for curry.....you probably UFC me if I tried anyways"

So, we both went to bed, with me feeling all cheesed off with myself. I thought to myself, I will wake up early and rewrite all the schedules, so forth and so on into the blog again. Goodness knows how long that would take..........

BUT GUESS WHAT!!!! I woke up early and decided to repair my website. I played around with the template and by some miracle, I don't know what I pressed or touch (cause I did fiddle around with the templates in my old blog again) and VOILA!!!!! My old template returned back to me......................................WOOHOOOOOOOOOOOOOOOOO!!!!!!!!!!!!!!!!!!!!

So, maybe some of you saw an empty blog site last night, some of you may saw half a website very late last night till this morning ......but now, you see good ol' yoga at heart back at track again.

Okay, so it's not exactly Leonardo Da Vinci's work of art template but you know what, I ain't going to upgrade it. Reading those HTML business is like speaking a whole lotta foreign language to me.

But even when my brain say don't touch the template button again, I was desperate to get my blog back...........so, yes, I did fidget with the template once more.

Yes, some people say women never seem to remember the pain they went through the last time. Otherwise, they won't go through child labour time and again.........

Will cook Peter a nice curry with a lot of love tonite............. :P

No regrets, just passion and courage


Yoga is generally still an issue in Malaysia and I can only hope the matter will resolve in a peaceful manner.

I was very anxious and angry when I first heard Malaysia's plan to ban Muslims attending yoga lessons. But later, I realised, I didn't need to. Even when I did have muslim yoga students questioning their practice with me and some have sadly decided to stop coming to my classes, I have not taken it personally. Yoga has been a personal practice to me and I am very glad share it with all my other students. I have made a leap from nursing to this amazing job as a yoga teacher and have not regretted making that change. Whatever comes my way, should it meant a change my career due to unforseen circumstances, then I will always find a way to do other great things. I believe in abundance. There are far worse things out there in the world that I feel a blessing to have already achieve what I have done with myself and in life.

I came across Ninie Ahmad yoga instructor diaries blog site and think it's great her passion lies in yoga. She also has very interesting comments on yoga and the effects it has on her faith and religion. Kudos to her for standing up for her rights as a muslim yoga teacher. Just maybe not so keen on a photo of herself doing a certain rude gesture. I know she's frustrated, but the best thing to do is have an open invitation yoga class to the opposers and clear out their misconceptions about yoga.

I too have been judge by my own faith (christianity) about yoga as a cult. I was probably as mad as Ninie A about it, but now, I just shrugged it off. I believe yoga is a growing industry in places like Brunei, Malaysia, Phillippines, Japan and Jakarta. The word 'growing' as in early days. Yoga is still in a nutshell to a lot of people here and I do believe it's the misunderstandings and general 'fear' of not knowing is the main problem for the strong accusations against yoga.

Soooo, I do think as yoga teachers, we have a duty like any other teachers, to teach with an open heart with patience and compassion for the less non-enthusiasts. So, let's teach with courage rather than anger or fear.

I do wish Ninie all the best and hopefully she carries on with her yoga teaching........

Ps. If you are interested in reading Ninie's blog, click http://www.yogainstructordiaries.blogspot.com

Wednesday, November 19, 2008

More yoga photos at Tasek Lama







Good Morning Izan!!!


I was super nervous before Izan put me live on Pilihan radio FM. It was pretty cold in the studio but I felt so warm with the blood rushing to my heart and head, I didn't even think the frost setting on my ears (Nah, just kidding). Izan was so accommodating and made me felt at ease. I felt butterflies in the tummy and felt I was going to choked half way through the session. But Izan's warmth and bubbly character made me forgot half of it and I remembered Peter's advice to treat the whole event as if I was talking to a friend in a coffee shop.

Well, Elaine (my cousin) was there. Thank goodness for that. She's been such a tremendous support for me. Anyhow, I am glad Izan helped me explained and clarify that yoga was a good exercise for both men and women of different ages, and it doesn't effect anyone's religion despite the rumours and myth about it. We also talked a lot about the yoga phenomena that's taking place in Brunei and other places in the world. Yes, Madonna and Gerri Halliwell did make a debut with it, but had amazing overall results from the practice.

We gave away 10 free yoga vouchers to the listeners and the response was amazing. AND Elaine and I thought it would be nice to give Izan one month of free yoga lessons. She looked pleased and surprised. So, hopefully she'll come over and try us out. There were lots of callers wanting the other 10 free aerobic vouchers, but sadly we had to end it at 9am.

All I can say is THANK YOU IZAN for such a great time at Pilihan FM and thank you all for tuning in.........

With big hugs to all of you
xoxoxoxoxoxoxoxoxoxoxox

Orphans with love in their hearts

Here's a story I came across from UTNE. Very touching and glad there are people out there reaching out to those who needs it most.

The Most Beautiful Thing I’ve Seen in Kabul
story and photos by Aaron Huey, from Shambhala Sun


In the spring of last year I drove through Kabul, Afghanistan, past rows of mortar-scarred buildings, down the Darulaman Road, a former front line in the mujahedeen war, toward the Allahoddin Orphanage. Next to me in the car sat the reason for my journey: a young yoga teacher named Molly Howitt.
What Molly showed me that day was the most beautiful thing I have ever seen in Afghanistan. From the top tier of a bunk bed, in one of the largest and most corrupt government orphanages in Kabul, I saw a scene through the viewfinder of my camera unlike any other in that war-torn country.
Below me was a floor covered with bodies. Not dead, or dying, or starving, but perfectly at peace, calm, and present. A dozen young boys between the ages of 8 and 12 were lying on their backs in shavasana, arms at their sides, palms facing upward. Some were smiling; others just lay still, their minds turned inward. Before that day, through that same viewfinder, I had seen a very different set of images.
I lived in Kabul for five months of 2007, photographing the opium and heroin trade, prisons, mercenaries, and massacres, among other subjects that involved terrible loss or suffering. In Molly’s yoga class, I saw compassion, and I saw hope—hope that is desperately needed in a country that is increasingly unstable and violent. Over the past few years the Taliban have reclaimed much of the south and east of the country, and their suicide bombings are increasing in both frequency and scope.
Most of the children in the Allahoddin Orphanage have lost a father or a mother to war or illness. The country has been in a continual state of conflict for 30 years. When children enter an orphanage in Afghanistan, they find themselves in a world that is cold and violent, neglectful and punishing—a world in which they are used as props to lure in foreign donations, then locked up again once the money is guaranteed.
Molly Howitt is a 28-year-old American who moved to Kabul two years ago from New Mexico. During her first weeks in the city, she was taken to the orphanage by the director of Physiotherapy and Rehabilitation Support for Afghanistan and offered a chance to teach yoga to the children there as part of the orphanage’s vulnerable children’s program. She was shocked by the conditions: The rooms reeked of unwashed, neglected bodies, and in the winter broken windows let in the bitter cold. The most basic necessities, beyond food and a bunk, were not met. There was very little human touch, Molly says, and hopelessness darkened the prisonlike environment.
Molly began practicing yoga twice a week with two groups of boys, using traditional techniques in playful, simple, and interactive ways. They practiced in their dormitories, where 24 bare bunk beds lined the walls of each identical room. The boys took immediately to yoga with bright, energetic smiles. They were always on time and jumping with enthusiasm before class.
At first they seemed to be responding to the activity, the fun, and the physical contact, but little by little Molly noticed changes in their ability to focus. At the end of each yoga class, the children were calm, centered, and content, and the changes migrated out of class, where other staff members noticed more positive, kind, and caring behavior in the boys throughout the day. Slowly, Molly says, they came to understand even the more subtle aspects of yoga: controlled movements, breathing, resting, and stillness.
When Molly debriefs the children at the end of each class, she usually asks them what kind of special place they went to during shavasana. Often they describe “flying” to their homes, seeing mothers or fathers or grandparents who had died. Sometimes they go to the zoo, or to a park that may or may not really exist. It’s the first step in teaching the children to take control of their thoughts and their happiness, Molly says. She finds that if children can give themselves enough space they can move away from painful thoughts to ones that give them strength. In a place so full of suffering, the comfort this simple routine provides is immeasurable.

Aaron Huey is a photographer whose work has appeared in such publications as National Geographic, the New Yorker, and Smithsonian; www.aaronhuey.com. Excerpted from Shambhala Sun(July 2008), the 2007 Utne Independent Press Award winner in the category of spiritual coverage; www.shambhalasun.com.

Monday, November 17, 2008

Radiotalk With Izan

All I could think of this morning was a nice breakfast at Country Patch. My tummy was rumbling half way through the sun salutations and as soon as class was over, Elaine (my cousin) and I went over to C P. I like C P, very nice atmosphere, even as you are sitting outside on the porch. We ran into a couple of friends (It always feels like living in a village where everyone knows EVERYONE) and Izan happened to be there too. Good promo for C P. Elaine introduced me to her, and I jumped at the opportunity of asking Izan if she'd be interested in interviewing me. She was very friendly and funny. Such a warm hearted character. I told her I would like to address issues in regards to people's general perception of yoga especially on whether yoga is a religion. She scheduled me in this Thursday at 8 to 9am.

I was so happy about it that I didn't think much about it till now. I'm thinking I hope I say the right things. It's not as if you can rehearse interviews or imagine what your interviewer may asked you. So, having a bit of 'butterflies' in the tummy now.

Nora R. has done such a good job over the past years at promoting yoga and clarifying what yoga is in her website. I do think yoga is more well known in Brunei in the past years due to her efforts and determination to share yoga with others. I am continuing her support to yoga as I feel it's important people should be generally aware this is not just a fashion trend, sport or competition, but yoga is there to help tone muscle and build an overall sense of well being with the body and mind. It's not something that you can just easily do in one day. The movements are like art itself, it takes time to condition the body. The best thing about yoga is you always feel a sense of calmness and serenity during and after the session. Okay, maybe you would sweat it out and wishing the sun salutations would just 'end there'. But it's the after effects that gives you the 'good feel' factor.

Well, hopefully people will tune in and listen in. And cross fingers, I won't jumble my words up!

See ya later alligators!!