Wednesday, August 6, 2008

To hold and release

The yoga students that I have met and am teaching have motivated me to find ways of improving myself as a yoga teacher. I love seeing the smiles on their faces when they reap the benefits off each pose. More so when they find their inner and outer strength to maintain poses they have found difficult to manage before. With their consistent practice and perseverance, it is always nice to see their hard work 'paying off'.

My challenge is when I meet a student who's pretty much low in self esteem and confidence. And then to change their way of thoughts from 'cannot' to 'can' is something the individual can only do for themselves. But when a student faces her challenge with courage, subconsciously or consciously, I know he/she will continue to discover her other hidden qualities he/she did not know existed.

The strength to maintain Warrior 1,2 and 3 is powerful. To stay focus and to hold the pose for a period of time takes endurance, willpower and determination. And when you release it, it is that moment of freedom from the pose that feels exhilarating. To let go of the pose is not to amid the defeat, but to feel the wonders of surrendering without resistance to changes. Like in life, we endure things, we persist, we fight to survive challenges then comes the moment where you just have to let go of the issues or situation you have been caught in. Having to surrender your emotions and feel it's okay to just 'go with the flow'. Let whatever the situation be to take its course without having to 'direct it' the way you would want it to be.

I remind my students each pose they do carries a different story each time they practice. You can only wear the issues 'on your sleeves' for however long, but know this, it is always more exhilarating and joyful to be free of your issues even for a day or more.

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