Yoga At Heart: yoga workshops 2012

Showing posts with label yoga workshops 2012. Show all posts

Thursday, September 15, 2011

Desiree Rumbaugh in S.E.A 2012

Event Schedules for Desiree Rumbaugh in South East Asia

Thailand & Cambodia (Tour-December 28th till January 9th) www.globalroutes.org
Hong Kong Pure Yoga (Workshop-Feb 10th till 12th) www.Pure-Yoga.com
Kaohsiung, Taiwan (Workshop-Feb 14th till 19th) www.bodyinyoga.com.tw
Kuala Lumpur, Malaysia (Workshop-Feb 24th till 26th) www.vincentamyoga.com
Manilla, Phillipines (Workshop March 2nd till 4th) Francescaregala@yahoo.com

Frequently Asked Questions

What types of yoga are there?

Hatha, Ashtanga and Bikram yoga are the most well known. Hatha yoga is the beginning step in the synthesis of yoga. It includes a science of bodily postures (asanas), deep relaxation and breath control (pranayama).

Ashtanga yoga focuses on a vinyasa creating a sequence of dynamic connecting postures, creating a flow between the more static traditional yoga postures. The focus of vinyasa is to create heat in the body, which leads to purification of the body through increased circulation and sweating.

Bikram or hot yoga is a series of yoga poses done in a heated room, which is usually maintained at a temperature of 95-100 degrees. A vigorous yoga session at this temperature promotes profuse sweating, which rids the body of toxins. It also makes the body very warm, and therefore more flexible.

Am I too old to learn?

Not everyone is flexible, or be at a fitness level they would wish to be in, due to circumstances. As a teacher I emphasize on simplicity, my ultimate goal is to help you achieve a balanced, healthy body and a calm focused mind.

Our restorative yoga offers non-strenuous stretches that helps tone and strengthen the musculature, stabilize and balance the circulation and promote circulation in all major organs and glands.

Can I lose weight doing yoga?

Regular exercises and healthy eating, a slow, gradual weight loss will just happen! Unlike any other sports, yoga helps the individual to bring awareness within themselves, physically and mentally. Be realistic and set a reasonable weight goal is an important first step. Small changes in weight can make a difference in health.

" A journey of a thousand miles must begin with a single step" -Laotzu

Thursday, September 15, 2011

Desiree Rumbaugh in S.E.A 2012

Yoga with Nature