Yoga At Heart

Wednesday, October 21, 2009

The Sneezing Panda

Posted by Just Jac at 7:51 AM No comments: Labels: sneezing panda, you tube
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest
Newer Posts Older Posts Home
Subscribe to: Posts (Atom)

Namaste

Namaste
Just Jac
View my complete profile
Jac Fang
RYT 200 Hours
Tel No: 8930886

Kristie Ying
RYT 200 Hours
Tel No: 8873838

Yogi Bliss Health & Spa
Bgn Hj Yusof
Block B, Unit 18, Spg 21
Gadong Menglait


Jac's Timetable:- Yoga Classes for 2012

Monday :

Hatha 1 Beginners Level 5.30pm**

Tuesday :

Hatha 2 Int/Adv Level 8.15a.m**

Hatha 2 Int/Adv Level 5.30pm**


Please call me to confirm you are attending for the morning classes.

Wednesday:

Hatha 1 Beginners Level 5.30pm**


Thursday:

Hatha 2 Int/ Adv Level 8.15a.m **

Hatha 2 Int/Adv Level 5.30pm**

Please call me to confirm if you are attending the morning classes.

Friday

Beginners yoga (Taught by Maki) 8.15a.m


**Lead by Jac



Notice to Yoga Students

Please note I'll be away on leave from 3rd till 9th March. Thanks.

Jac Fang Byford







Yoga Accessories in Brunei

Yoga Accessories in Brunei
Ref Station Sports Shop
No. 9 Ground Floor
Block A, Q-Lap Complex
Brunei
Tel: 2234989

In simple words...........

In simple words...........
Just an ordinary yoga teacher with a great enthuasiam for life and to live with compassion and kindness.

Candy At Surya Yoga

Candy At Surya Yoga

More Yoga Buzz

Loading...

Doula, Antenatal & Postnatal Services in Brunei

E.Chin is a certified midwife from UK. She provides doula services, pre & post natal packages. Ms Chin also offers families evidence-based information and support on breastfeeding, emotional and physical recovery from childbirth, infant soothing, mother-baby bonding, and coping skills for new parents.

For any enquiries, please call Elaine at 00 673 8846848

Frequently Asked Questions

What types of yoga are there?

Hatha, Ashtanga and Bikram yoga are the most well known. Hatha yoga is the beginning step in the synthesis of yoga. It includes a science of bodily postures (asanas), deep relaxation and breath control (pranayama).

Ashtanga yoga focuses on a vinyasa creating a sequence of dynamic connecting postures, creating a flow between the more static traditional yoga postures. The focus of vinyasa is to create heat in the body, which leads to purification of the body through increased circulation and sweating.

Bikram or hot yoga is a series of yoga poses done in a heated room, which is usually maintained at a temperature of 95-100 degrees. A vigorous yoga session at this temperature promotes profuse sweating, which rids the body of toxins. It also makes the body very warm, and therefore more flexible.

Am I too old to learn?

Not everyone is flexible, or be at a fitness level they would wish to be in, due to circumstances. As a teacher I emphasize on simplicity, my ultimate goal is to help you achieve a balanced, healthy body and a calm focused mind.

Our restorative yoga offers non-strenuous stretches that helps tone and strengthen the musculature, stabilize and balance the circulation and promote circulation in all major organs and glands.

Can I lose weight doing yoga?

Regular exercises and healthy eating, a slow, gradual weight loss will just happen! Unlike any other sports, yoga helps the individual to bring awareness within themselves, physically and mentally. Be realistic and set a reasonable weight goal is an important first step. Small changes in weight can make a difference in health.


" A journey of a thousand miles must begin with a single step" -Laotzu

Yoga in Tasek Lama with Sheila Yu.......

Yoga in Tasek Lama with Sheila Yu.......
"The human body is a temple. Keep it strong and supple. To purify the body practice the disciplines of Hatha yoga and take care of your diet." -H.H Sri Swami Satchidananda

Just Jac and her thoughts

  • ►  2008 (122)
    • ►  July (9)
      • ►  Jul 04 (2)
      • ►  Jul 05 (2)
      • ►  Jul 06 (1)
      • ►  Jul 07 (3)
      • ►  Jul 21 (1)
    • ►  August (37)
      • ►  Aug 04 (3)
      • ►  Aug 06 (2)
      • ►  Aug 07 (1)
      • ►  Aug 08 (2)
      • ►  Aug 10 (2)
      • ►  Aug 11 (5)
      • ►  Aug 12 (2)
      • ►  Aug 13 (1)
      • ►  Aug 15 (1)
      • ►  Aug 18 (1)
      • ►  Aug 19 (3)
      • ►  Aug 20 (2)
      • ►  Aug 22 (1)
      • ►  Aug 23 (1)
      • ►  Aug 24 (1)
      • ►  Aug 25 (1)
      • ►  Aug 26 (1)
      • ►  Aug 29 (3)
      • ►  Aug 30 (3)
      • ►  Aug 31 (1)
    • ►  September (30)
      • ►  Sep 02 (1)
      • ►  Sep 03 (1)
      • ►  Sep 04 (1)
      • ►  Sep 05 (3)
      • ►  Sep 06 (3)
      • ►  Sep 07 (4)
      • ►  Sep 09 (1)
      • ►  Sep 10 (2)
      • ►  Sep 11 (3)
      • ►  Sep 12 (1)
      • ►  Sep 14 (3)
      • ►  Sep 22 (1)
      • ►  Sep 24 (3)
      • ►  Sep 25 (1)
      • ►  Sep 30 (2)
    • ►  October (11)
      • ►  Oct 01 (1)
      • ►  Oct 02 (1)
      • ►  Oct 03 (1)
      • ►  Oct 05 (1)
      • ►  Oct 11 (1)
      • ►  Oct 12 (1)
      • ►  Oct 17 (1)
      • ►  Oct 24 (2)
      • ►  Oct 27 (1)
      • ►  Oct 30 (1)
    • ►  November (25)
      • ►  Nov 06 (2)
      • ►  Nov 11 (1)
      • ►  Nov 14 (2)
      • ►  Nov 17 (1)
      • ►  Nov 19 (3)
      • ►  Nov 20 (2)
      • ►  Nov 22 (1)
      • ►  Nov 23 (3)
      • ►  Nov 24 (1)
      • ►  Nov 25 (1)
      • ►  Nov 26 (1)
      • ►  Nov 27 (3)
      • ►  Nov 28 (4)
    • ►  December (10)
      • ►  Dec 04 (2)
      • ►  Dec 09 (1)
      • ►  Dec 11 (1)
      • ►  Dec 16 (1)
      • ►  Dec 17 (2)
      • ►  Dec 26 (1)
      • ►  Dec 27 (2)
  • ▼  2009 (122)
    • ►  January (14)
      • ►  Jan 02 (1)
      • ►  Jan 04 (2)
      • ►  Jan 05 (3)
      • ►  Jan 12 (1)
      • ►  Jan 15 (2)
      • ►  Jan 17 (2)
      • ►  Jan 24 (2)
      • ►  Jan 28 (1)
    • ►  February (8)
      • ►  Feb 02 (2)
      • ►  Feb 16 (2)
      • ►  Feb 17 (1)
      • ►  Feb 19 (1)
      • ►  Feb 20 (1)
      • ►  Feb 23 (1)
    • ►  March (5)
      • ►  Mar 15 (1)
      • ►  Mar 17 (1)
      • ►  Mar 22 (1)
      • ►  Mar 30 (1)
      • ►  Mar 31 (1)
    • ►  April (19)
      • ►  Apr 02 (1)
      • ►  Apr 09 (1)
      • ►  Apr 10 (1)
      • ►  Apr 11 (1)
      • ►  Apr 13 (1)
      • ►  Apr 15 (1)
      • ►  Apr 17 (2)
      • ►  Apr 20 (1)
      • ►  Apr 21 (2)
      • ►  Apr 22 (1)
      • ►  Apr 23 (1)
      • ►  Apr 24 (1)
      • ►  Apr 26 (2)
      • ►  Apr 27 (1)
      • ►  Apr 29 (2)
    • ►  May (3)
      • ►  May 04 (1)
      • ►  May 05 (1)
      • ►  May 08 (1)
    • ►  June (14)
      • ►  Jun 05 (1)
      • ►  Jun 16 (1)
      • ►  Jun 17 (3)
      • ►  Jun 20 (1)
      • ►  Jun 22 (1)
      • ►  Jun 23 (2)
      • ►  Jun 24 (1)
      • ►  Jun 26 (2)
      • ►  Jun 27 (1)
      • ►  Jun 30 (1)
    • ►  July (20)
      • ►  Jul 05 (2)
      • ►  Jul 06 (2)
      • ►  Jul 10 (1)
      • ►  Jul 12 (1)
      • ►  Jul 13 (1)
      • ►  Jul 16 (1)
      • ►  Jul 18 (1)
      • ►  Jul 19 (1)
      • ►  Jul 20 (2)
      • ►  Jul 23 (2)
      • ►  Jul 25 (1)
      • ►  Jul 27 (2)
      • ►  Jul 28 (1)
      • ►  Jul 29 (1)
      • ►  Jul 30 (1)
    • ►  August (7)
      • ►  Aug 04 (1)
      • ►  Aug 07 (1)
      • ►  Aug 10 (2)
      • ►  Aug 11 (1)
      • ►  Aug 16 (1)
      • ►  Aug 18 (1)
    • ►  September (15)
      • ►  Sep 01 (1)
      • ►  Sep 02 (1)
      • ►  Sep 05 (1)
      • ►  Sep 09 (1)
      • ►  Sep 10 (2)
      • ►  Sep 13 (1)
      • ►  Sep 14 (1)
      • ►  Sep 16 (2)
      • ►  Sep 17 (2)
      • ►  Sep 21 (1)
      • ►  Sep 26 (1)
      • ►  Sep 30 (1)
    • ▼  October (13)
      • ►  Oct 15 (1)
      • ►  Oct 17 (3)
      • ►  Oct 19 (1)
      • ►  Oct 20 (1)
      • ▼  Oct 21 (1)
        • The Sneezing Panda
      • ►  Oct 24 (1)
      • ►  Oct 27 (1)
      • ►  Oct 28 (1)
      • ►  Oct 29 (2)
      • ►  Oct 31 (1)
    • ►  November (4)
      • ►  Nov 08 (1)
      • ►  Nov 15 (1)
      • ►  Nov 16 (1)
      • ►  Nov 21 (1)
  • ►  2010 (29)
    • ►  January (1)
      • ►  Jan 25 (1)
    • ►  February (2)
      • ►  Feb 12 (1)
      • ►  Feb 15 (1)
    • ►  March (2)
      • ►  Mar 28 (1)
      • ►  Mar 31 (1)
    • ►  April (6)
      • ►  Apr 03 (2)
      • ►  Apr 21 (2)
      • ►  Apr 29 (2)
    • ►  May (2)
      • ►  May 12 (1)
      • ►  May 24 (1)
    • ►  June (2)
      • ►  Jun 26 (2)
    • ►  July (6)
      • ►  Jul 01 (2)
      • ►  Jul 16 (1)
      • ►  Jul 27 (3)
    • ►  September (5)
      • ►  Sep 06 (1)
      • ►  Sep 14 (1)
      • ►  Sep 15 (1)
      • ►  Sep 26 (1)
      • ►  Sep 27 (1)
    • ►  October (1)
      • ►  Oct 07 (1)
    • ►  November (1)
      • ►  Nov 16 (1)
    • ►  December (1)
      • ►  Dec 30 (1)
  • ►  2011 (44)
    • ►  January (1)
      • ►  Jan 31 (1)
    • ►  February (1)
      • ►  Feb 07 (1)
    • ►  March (4)
      • ►  Mar 15 (1)
      • ►  Mar 23 (1)
      • ►  Mar 25 (2)
    • ►  April (3)
      • ►  Apr 23 (3)
    • ►  May (5)
      • ►  May 19 (2)
      • ►  May 20 (2)
      • ►  May 27 (1)
    • ►  June (3)
      • ►  Jun 21 (1)
      • ►  Jun 23 (1)
      • ►  Jun 26 (1)
    • ►  August (9)
      • ►  Aug 06 (1)
      • ►  Aug 11 (2)
      • ►  Aug 12 (2)
      • ►  Aug 16 (1)
      • ►  Aug 22 (1)
      • ►  Aug 23 (1)
      • ►  Aug 24 (1)
    • ►  September (6)
      • ►  Sep 02 (3)
      • ►  Sep 04 (1)
      • ►  Sep 15 (1)
      • ►  Sep 26 (1)
    • ►  October (7)
      • ►  Oct 03 (2)
      • ►  Oct 18 (3)
      • ►  Oct 20 (1)
      • ►  Oct 29 (1)
    • ►  December (5)
      • ►  Dec 04 (1)
      • ►  Dec 13 (1)
      • ►  Dec 29 (1)
      • ►  Dec 30 (1)
      • ►  Dec 31 (1)
  • ►  2012 (6)
    • ►  January (4)
      • ►  Jan 01 (3)
      • ►  Jan 15 (1)
    • ►  March (1)
      • ►  Mar 11 (1)
    • ►  April (1)
      • ►  Apr 01 (1)
  • ►  2013 (1)
    • ►  March (1)
      • ►  Mar 22 (1)

Favourite Yoga Websites

  • bright & kindred nicole
  • chai and yoga
  • constantinos, greece
  • daily cup of yoga
  • dalai lama
  • desiree rumbaugh
  • elephant journal
  • kids without borders
  • mahamondo
  • MSF
  • my 3rd eye
  • off the mat into the world
  • patrick creelman
  • seane corn
  • Shiva Rea
  • Shri. K. Pattabhi Jois
  • Twee Merrigan
  • yoga dork
  • yogi cameron

Yoga Teachers

  • Raquel's Journey
  • Om Place Studio
  • Still Practising
  • Lazy Turtle

Keep up with Brunei Events


Followers

FEEDJIT Live Traffic Feed


easyoga locations

easyoga in
Langham Place
Argyle Street
Mong Kok
Kowloon
Hong Kong

Sports Elements @Velocity
238 Thomson Rd
#2-35/36 Novena Sq.
Singapore
Tel: 65-62556439

SZE Yoga Studio
1st Floor
Sublot 10
Bornmill Estate
Jln Tun Ahmad
Adruce 93150
Kuching, Sarawak
Malaysia

Map to Yogi Bliss Health & Spa

Map to Yogi Bliss Health & Spa

Yoga with Nature

View Album
Get your own

Thanks for visiting. See you again.

Free Web Counter
Free Counter
Watermark theme. Powered by Blogger.