8.30 a.m-thanks to the call

8.20 a.m Woke up by my dear sister's overseas phone call.  Missing her and the little rascals, wish she was back in Brunei  

8.30 a.m Snugged back into bed, looked over at my yoga mat leaning against the bedroom door (placed it there to remind me to practice)....Mind says 'yes, let's do it' ...Body says,' need to sleeeeeepppppp'..... Mind says,' come on, surprise yourself, you'll feel better after' ........Body says,' Mind is crazy, don't listen to her, better to be in bed then doing DFD'  ......Mind says,'Jac, stop wasting time talking to yourself...just get out of bed and do it!'

8.40 a.m  Rolled my mat out, played Benji & Heather's Shantala music for a little motivation, sat on my mat and started mimicking a cat's stretch, and some weird animal stretches...like the ones that just woke out of hibernation.

8.50a.m ....Humming along to Benji & Heather's music..Going into Uttanasana, stretching legs out.....and reached all the way up to stand in Tadasana..ahhh, already feeling a little more energise.

9 a.m  Surya Namaskara in it's first round........then, second....third...

9.30 a.m  Feeling the divinity in each pose...breathe...flow.....ahhhhhh

9.40 a.m  Taking the practice further with arm balances, urdva danurasana

 included

9.50 a.m  My new favourite, handstand (with the wall of course) Hellooo world in it's upside down state......we all feel that sometimes..

10 a.m    Shavasana..................yummy

10.10 a.m   Sitting in Siddasana......contemplating inner self, thinking, listening, just be, meditate, bliss.......hmmmm

10. 25a.m  Saying my thanks and gratitude in silence for the practice. Om namah shivaya

10.30 a.m  Ready for the 'gifts' of the day.........   :o)