My Daily Om ...

Kinda' like a 'Weekly Om' in my case....stumbled on the "Learn and Let Flow" on Daily Om. It teaches us to find our spiritual awakening in the midst and times when we run short of emotional and material resources. Obviously, old school will teach us you can reach spirituality when you're poor but hopefully, nothing is in permanence unless you really feel you have to hold yourself from financial and emotional well being in less guilt for the suffering of others.

I can relate to this more so than before. If I had read this earlier in my life, I would have disregard it as a useless piece of write up....even if it had been from the Daily Om.

I think Pete is my living testimonial to what I'm going to say....but I used to be such a BIG spender....BIG BIG BIG.....Even if I was on London's nursing salary, I was always on retail therapy....Just on one afternoon alone, these would have been my usual shopping menu.......I would buy Marks & Spencer organics for din din, purchase Lush for bubble baths (daily like), La Senza's lingerie on a weekly basis, House Of Fraser's newest party frock(even if I wasn't heading off to a dress up on the weekend), Muji latest stationary gadget, Pier's latest dinner napkin, Accessories latest winter scarf, the list would just go on and on and on. As long as I had the stamina to walk for another hour, it was just shop till my feet conks out on me. I'm even too embarassed to tell other stuff I bought that was so unnessary....and we are not talking about collecting $3.00 food containers....

The worst thing was, just to make me feel better about my shopping affair, I would stuff donation to charities standing by in the malls on my way out. Terrible!!!!

At the end of the month, I realised I would have spent far too much. But it re occurs again and again. Pete would asked me what I spent my dough on, and I be justifying my need for every item bought....even the Lilo & Stitch dolls...I know!!!!! Absoloodley terrible!!!

I thought my shopping addiction would stop if I came over to Brunei...I WAS SO WRONG.....I just bought anything I thought 'may need' or 'might need'. And this time, it was food containers.....Terrible!!!!!

Everytime, I tried not to overspent, I feel I had 'shopaholics' withdrawal symptoms. I felt down in the dumps and was angry.

After a while, I only realised my overspending was just a way of consoling my insecurities(and boy! did I have plenty of that). It's weird, but I kinda' felt I needed to pile the pretty shopping bags on me just to feel 'good' on the inside. It was only thru' time, I slowly cut down on my shopping sprees after awhile and instead spent more time understanding 'me' from the inside out. It was like having myself as a 'best friend' rather than relying on materials or other emotional resources for comfort.

I just mentioned to William I have to keep budget at the moment, even though I do badly want to spend out on another lovely enticing yoga workshop.......But I look to this moment in time to self practice and contemplate...........

Okay, I must admit, even though I do feel a 'wee' bit spiritually better as a person with my 'ho's and hum's', I am with flaws still....and yes, there will be a few naughty spending sprees once in a while, but at least I'm not doing it on a weekly basis anymore.......I'm thankful my headstands has helped keep an abundance of prana O2 to refrain me from thinking haywired shopping sprees............

Like King George said,"What! what!" ............. a girl's joy isn't her inedible diamond ring, ......in my case, it's Meiji's Dominica dark chocolataaaa.....................

Prana Yoga Flow -Heart & Mind

The Yoga Arts Association

invites yoga students to our first

Prana Yoga Flow 2009

Take your yoga mat and join us for an uplifting, invigorating and relaxing practice on the 9th August. Yoga Arts Association invites students of all level to bring their own insights of yogasanas to the event. Our aim in this event is to illustrate and enhance an absolute awareness when practicing from the heart and mind. We, as teachers from Yoga Arts will lead you into a spirited vinyasa practice of sun salutations, leg and arm strengthening poses to a few tease and twists accompanied by soulful music.

So, if you're interested, don't wait! Just book your mat with us and be there on the 9th August(Sunday) at 4.30pm! See you soon!

**Venue: Tai Chi Hall, Heng Thai Building, Gadong Roundabout- **

** Admission Fee: $5 per person**

**Please be reminded students should at least have some experience of sun salutations. For other enquiries, please do not hesitate to contact Jac at 8930886, William 8767019, or Nora 8800010**

There's not just one solution

Things that makes me wonder .......

The illusion yoga creates, that there's immortality attached to it....hmmmm, wonder if Stephen Hawking saw it in the stars and wrote a book about it....I have decided there's only immortality in love for all things.

Strange, people seem to think if you practice yoga, you're suppose to be in superb health....ermmm, as much as I like to say," woohoo! Eureka! We have found a cure...." I think everything when taken in moderation is the key to good health.

I do believe practicing yoga has helped me understand the physical and spiritual aspects of me a lot better. I'm so much aware of what I'm capable of and the extend of my ability. It has helped me recognise the potential I have as a human being to be kind to my body and respect the individuals around me when I'm teaching.

But I can't say yoga is the 'be all and end all'. It has definitely helped me realised my journey in life, shaped my decision based on compassion,kindness,determination and willpower. But what pushes me to be better as a person, are the people around me today, right here, right now. I'm even more moved and precedented by people like Mother Theresa, Gandhi, Dalai Lama, Martin Luther King, and so on ...they are the peacemakers, that 'moved' thousands not by propaganda or religion...but through simplicity, humility,kindness and compassion for all.

It doesn't take a genius to figure that a menu of less stressful lifestyle leads to true happiness. Yoga's one of the answers but not the only one. There's a brilliant quote when the Dalai Lama spoke to Heinrich Harrer....."The Buddha said 'Salvation doesn't come from the sight of me. It demands strenuous effort and practise. So work hard and seek your own salvation constantly.'..."

I have yoga at heart cause it has helped me to understand myself better, but I think my life is constantly shaped by the people I see, meet, read and love.

Constantly seeking for the truth...................

Yoga Fairies

Was googling for some yoga accessories and came across this...they are so cute... The words on the bag says 'Scorpio Yoga Babe'. It's kinda' nice the model in it has dark hair, fit for asian girls to carry it around. And if you're thinking of a yoga clock, take a look at the aries yoga babe clock! Hmm, okay maybe it might look a little tacky if you are married and you have this clock hanging in your study room. Not that I have one...really I don't...really....REALLY!!!

I think the yoga faire in vrkshasana is pretty cool with her knee high boots. DENG!!!! Well, if you like to get one of this lovely yoga shirts, just click here.

Rest & Recovering

My days this week has been filled with loads of fluid, endless swallows of vitamin c's, paracetamol and bed rest. Just when I thought I had recovered, my face bloated up like hamster. I woke up one morning and the right side of my cheek had a little pouch sticking out from underneath. PANICKED!!!!!! Went to the clinic down the road and before I could say anything to the doc, he said," What's up with your face???!!" .....Thanks DOC!!!!.....sigh.....I told him I had a cold, which later he told me it must be a build up of bacteria collecting in the throat gland where the white cells are fighting off the infection.....At that moment,..... I picture little Gandalf's and little Merry,Pippin,Sam and Frodo fighting the bugs for me.....I realised I must have digested too much vit c thinking about LOTR.
Yes, I did look like the hamster in the above picture for the last two days, swollen glands and all..


Came across this and am well pleased to know a hunk like Josh Lucas is doing yoga too. Good for him!!!
Remember him? Who wouldn't? He was in Sweet Home Alabama and A Beautiful Mind. Fine actor. Apparently he does a bit of kundalini yoga right now, a switch from bikram yoga. A good reason to be a yoga teacher in hollywood right now. ........ahem.....Let's hope Pete's not reading this blog today....

Speaking of kundalini yoga, if you're interested to do a bit of it, well, you have to try out Maya Fiennes. Her yoga workout on dvd is brilliant, it's effective, a little bizarre but doable. Again you might have to order it online from amazon.

Other thoughts for the week, why do people buy expensive branded goods? From handbags that cost above $500 to macaroons at $7414(US) . ...why? why? why?

Pre Natal Yoga

I have been asked several times about pre-natal yoga, the truth is ....and here it is guys...the ultimate truth...I don't really feel I'm ready to teach it cause I haven't had one of those munchkins yet. Believe me, I want to, just the incubator is waiting for the 'telur' to 'masak'. Yes, in english, waiting for D Egg to cook. Can I say that? Okay, in any case, I have the certification for it and yes, I have attended the course for it, but who am I to say, " Ladies, take deep breaths and feel your belly rise, feel the 'prana' flowing inwardly into your child within, ....and so in the course of your labour, you will remember me saying.......Inhale, prana....exhale, less pain...." Bet one of the pregnant mums will throw a pillow at me and say," ARE YOU SERIOUS?!!!!?"

I'm a woman yet to experience where NO MAN has stepped into yet and has no clue what the pregnant mums feel like till I have one of my own in my belly. I would just feel like a big liar if I said to you, " Come on, ladies. Just hold the tree pose for another few more breaths, just feel 'floaty' light in your belly." Bet you one of the mummies will swing her towel at my face and say," You try and carry this belly and see how long you can sway like a tree!"

Okay, I am exaggerating, the other reason why I don't conduct the classes as yet besides not experiencing it is .....I truly....truly....don't have the resources.

Yup, yup, want to experience it first then say...."Hold and extend for another 5 breaths ....and yes, I know you can cause I have done it....do, just a little longer......"......AH HA!!!! Then no mummies are going to crucify me ..........Just kidding guys...

On the bright side, if you really want to try some pre natal yoga, there are a few pre natal video I recommend...There's one with Shiva Rea or Jennifer Wolfe. (amazon.com)

Like all home workouts, do consult your doctor before attempting it. There are so many types of yoga out there and you might just want to sit through the workout before doing it. At least you have a brief idea what you'll be doing.

I'm pretty sure I have seen some pre natal pilates dvd's in video shops in Brunei too. The picture below is one of the dvd's I have seen sold here.



So....to end off on a positive side, I do intend to teach pre natal yoga in the near future, just waiting for the flower to get pollinated. Till then, good luck new mummies out there.....

Plenty of Laughs...Mix & Match.......

Laughter is medicine for the soul.

Yoga Dawg with Miles Davis

Everyone in the household has been down with colds and flus, so I had to catch it at some point. Good job I'm feeling better today, bed's rest and vitamin c was all I need. Spent some time reading other blogs and have to say I am fully entertained by yogadawg. My favourite was his/her? write up on 'yoga dangers' , the EFFF cracked me up. There are funny images, yoga kit , 1st annual yogadawg yoga conference and so on.

P.S If you are thinking of getting a yoga mat bag, came across this from SantoshaP.P.S If you're thinking of becoming a yoga teacher and you're not sure what yoga books you should be getting, here's a few suggestions....

This book is such a blessing and writes clearly on how each and every muscle is engage in the asanas without getting in depth. It leaves you smiling, not crying not understanding medical jargon.
Another good read up, as a yoga student or teacher, is Light on Yoga by B.K.S Iyengar. It introduces yoga and the philosophy behind it.

P.P.P.S If you are looking for workshops to go to, here's one with Simon Park

7-9 August, Hong Kong - Central
14-16 August, Singapore - Ngee Ann City

Simon Park is an effervescent student of Vinyasa Yoga and Thai Massage. Drawing inspiration from many yogic styles and master teachers, he has developed a truly unique and energetic practice. Simon has taught Yoga and Thai Massage workshops nationwide and assisted extensively with his first teacher Shiva Rea. He has been featured in The New York Times and Yoga Journal for his whimsically wayward twist on ancient practices. Nomadic by nature, he travels the world to celebrate the pulse of the global yoga community.

P.P.P.P.S Have you ever notice if you return an angry face with a smile, the person is either stunned, or is a little less angrier with you?

The Power of Kindness

Who is this Swami "Baba" Ramdev? I didn't even know who this supposedly 'swami' is, untill he made headlines about homosexuality being a congenital defect. I find his comments on 'yoga cure' obnoxious and egoistical. He apparently has millions of followers and preaches about yoga being a cure to all fatal diseases. It's a very strong and bold statement to make. It does make me wonder if yoga truly cures all things, then why are people still dying? Won't his claims be proven if it did happen and if it did happen, won't doctors all over the world get patients, even the terminally ill, on yoga programmes worldwide diligently?

I have friends from different backgrounds, different religions, different races and different characters. They are all amazing human beings to me, regardless of their sexuality. Why would any one individual be condemned just because of 'who' he is? Who are we to judge? That's the problem with the world today, we judge and we blame, the word 'kindness' is taken for granted and forgotten. I have always believed that a man's faith and goodness is not based on how loud he shouts out about his love for God but how quietly and humbly he stands before the poor and misfortunate, gives them all his worldly possessions and that of himself.

In 2006, the following comment from Swami Ramdev drew the wrath of media and some political activists:

"I am a follower of penance, sacrifice, non-violence and truth. But I am also a follower of revolutionaries. I live a simple life. I don't do what everyone else does. But I believe that the freedom of our country is because of the sacrifice of martyrs. If somebody says that the country achieved independence without arms, without bloodshed, I believe that is an insult to the country's martyrs."—Swami Ramdev, 2006 (His comments on Mahatma Gandhi)

...What has violence resulted over the years? 'Niente!' Repeated bloodshed and lost of lives are the only achievements from wars. Really if he is a true 'swami', he would have known the 8 limbs of yoga well enough not to make such comments.

I think yoga can be a help to people's lifestyle, I don't dispute it, but I don't believe it's the only answer, if it is, the path to higher realm is definitely an easier path to take.

Even as a teacher, I look for answers in all religions and races, and each of them provide me with abundance of spiritual attainment. If you took our skin away, won't we all look the same underneath?

All I know right now, at this very moment, is the power of kindness is the key to plenty of things, if used with wisdom and without judgement.

Like the Dalai Lama's philosophy, his motto,"My religion is kindness"

Why Yoga Works ( By Alisa Bauman, Yoga Journal)

Exactly how does yoga build fitness? The answer you get depends on whom you ask. Robert Holly, Ph.D., a senior lecturer in the Department of Exercise Biology at U. C. Davis and one of the researchers on the U. C. Davis study, says that muscles respond to stretching by becoming larger and capable of extracting and using more oxygen more quickly. In other words, side benefits of flexibility include increased muscle strength and endurance.

"My own belief is that the small but significant increase in maximal oxygen capacity was due to an increase in muscle endurance, which allowed the subjects to exercise longer, extract more oxygen, and reach an increased maximal oxygen uptake," says Holly.

Then there's the pranayama theory. Birkel suspects that yoga poses help increase lung capacity by improving the flexibility of the rib area, shoulders, and back, allowing the lungs to expand more fully. Breathwork further boosts lung capacity—and possibly also VO2max—by conditioning the diaphragm and helping to more fully oxygenate the blood.

Birkel, Dina Amsterdam, and others are also quick to point out that Suryanamaskar (Sun Salutations) and other continuously linked poses increase the heart rate, making yoga aerobically challenging. And many yoga poses—particularly standing poses, balancing poses, and inversions—build quite a bit of strength because they require sustained isometric contractions of many large and small muscles. Of course, holding the poses longer increases this training effect.

Finally, yoga tunes you into your body and helps you to better coordinate your actions. "When you bring your breath, your awareness, and your physical body into harmony, you allow your body to work at its maximum fitness capacity," says Dina Amsterdam. "Yoga class is merely a laboratory for how to be in harmony with the body in every activity outside of yoga. This improved physical wellness and fluidity enhance not just the physical well-being but also permeate all levels of our being."

Reminescence

Late nights, watching M.J's Dangerous, mum and Peter joined in, such a brilliant album. Stores in Brunei selling M.J's latest album only, none of his earlier days. M.J-definitely a talented artist by nature.

J.R.R Tolkien-LOTR gifted writer.

Reminescing

J. Lo Adiós

Hoy he venido a despedirme
A hablar de tantas cosas
que nunca quisiste oírme.
Y ya no quiero mas excusas,
Tu nunca tienes tiempo,
Se te escapo la musa.

Adiós, adiós… Me voy, adiós, Y no me dejas ni tan solo la esperanza, Adiós amor, adiós…

…..Y no me dejas ni tan solo la esperanza,
Adiós amor, adiós…

Si hay una lágrima en mis ojos

Es que voy recogiendo
de mi vida los trozos
Si hemos jugado a una aventura
Nos hemos embriagado
Con tragos de locura