Yoga At Heart

2012-01-15T21:47:00.000-08:00

Come join us on the 10^th & 11^th March 2012!

Yoga Workshops with Benjamin Finnerty

“Purification of Elements”

Benjamin's yoga studies take him all over the world to follow the Anusara way, and he teaches teachers and spreads the Anusara light in every way he can. He has participated in more than 2000 hours of certification training for Yoga Teachers, holds 5 yoga teaching certifications, and he is currently participating in the Anusara certification process.

Since beginning teaching in 2002, Benjamin has taught more than 5000 hours of public and private yoga classes, as well as hundred's of hours of training teachers in the USA and China as well as Internationally

10^th March 2012, Saturday

9.30am till 12pm

Space workshop. The element called space Akasha is expansive. In this workshop we will learn to cultivate the space in our being that will give us a deeper understanding of the infinite space that rests within our own hearts. We will do Backbends in celebration of our natural spaciousness that is at the center of our being. (2.5 hours)

2.30pm till 5pm

Earth and Air workshop. Earth is called Prithivi and Air or wind is called Vayu. When we learn to be powerful and steady like the earth, it can give us the capacity to harness the power of the air as we become channels for our highest potential. This workshop we will develop stability and power in standing poses as we prepare for arm balances and inversions. (2.5 hours)

11^th March 2012, Sunday

9.30am till 12pm

Fire and Water workshop. Fire is agni and water is ap. The power that fire contains is one of the most powerful forces in the universe. In this workshop we will learn to cultivate the capacity to be fluid like water and powerful like fire as we go deeply into hip openers and seated poses. (2.5 hours)

Meditation 2 to 3pm

Workshop Fees $95 per workshop Venue: Yogi Bliss Health & Spa Studio

$275 for 3 workshops 2nd Flr, Blk B,

Simpang21,Gadong

Brunei Darussalam

Early Bird Discount : $80 per workshop

(Before 1st March) $265 for 3 workshops

Contact: Jac Fang @ 8930886

Coldplay's Fix You - Music Matters for Japan (Various Artists)

2012-01-01T20:33:00.000-08:00

"Fix You" For Japan

2012-01-01T20:27:00.000-08:00

"Fix You"

When you try your best, but you don't succeed
When you get what you want, but not what you need
When you feel so tired, but you can't sleep
Stuck in reverse

And the tears come streaming down your face
When you lose something you can't replace
When you love someone, but it goes to waste
Could it be worse?

Lights will guide you home
And ignite your bones
And I will try to fix you

And high up above or down below
When you're too in love to let it go
But if you never try you'll never know
Just what you're worth

Lights will guide you home
And ignite your bones
And I will try to fix you

Tears stream down on your face
When you lose something you cannot replace
Tears stream down on your face
And I...

Tears stream down on your face
I promise you I will learn from my mistakes
Tears stream down on your face
And I...

Lights will guide you home
And ignite your bones
And I will try to fix you

http://www.jrc.or.jp/english/index.html (Japanese Red Cross Society)

All For A Good Cause

2012-01-01T02:04:00.000-08:00

CAS is holding our 6th Activity Day on Sun 15 Jan at Unit 4, Block A, Gadong Muhibbah Complex II from 2 - 4.30pm. We hope to take this opportunity to raise awareness on animal welfare, and the importance of controlling the urban stray and domestic pet population through sterilisation.
Food donations and sponsorships that will go towards the strays’ medical bills and sterilisation costs are welcome on the day. All sponsorships will be supported by medical bills once the funds are utilised. We are also looking for volunteers in several areas which include Administration, Fundraising, Volunteer Coordination, and Rehoming. There are a wide range of positions available that will suit your skills, interests, and time commitments. Please email if you require further information about the roles.
We are also urgently looking for temporary foster homes for our dogs and cats.
Hope you and your friends can come to meet the lovely selection of strays that are still looking for a place to call home!

Adieu 2011

2011-12-31T02:18:00.000-08:00

Today's New Year's Eve has a more profound meaning to it than most New Year's Eve I can remember. It has truly been a year of life transforming decisions, and whether they had any significance to my life path number, my zodiac signs, my chinese horoscopes or my life foretold by several fortune tellers, I know my life this year has been more than mere coincidences. It's like I could see how my life, and everyone else's life is fully orchestrated by these invincible hands, working to make sure incidences were interwoven carefully so we fulfil our life's balance at the utmost potential.
The beginnings of this year was filled with tears and heartaches, desiring to have a child of my own has been an ongoing desire for years. Maybe it's something inside that runs like clockwork, maybe it's the hormones that sends you brain signals, ....I have three young nephews, and out of the three, the other two are real handfuls. But I love them to bits, they are naughty but lovable in every way.
When my six months of fertility treatment didn't work, it was days of self pity and blaming everything else. I guess the one thing that pulled me through was believing I've always pulled through difficult times, knowing truly to name Him as God. I feel his amazing presence in all things I do, and knowing there's a reason to most things in life. It's just a matter of looking deep within our hearts.
Facing our inner truth is the most scariest things we could ever do. Having courage to step out of our fears into the unknown is a quality most of us still thirst for. I don't even know if I'm really and truly in my utmost truth, but I know at least I've faced some of my devilish and scariest parts of my life.
I looked into my relationships with loved ones, and where there were unhappiness, I addressed them with loving kindness and compassion. I didn't see any reason to be angry or bitter. I learn to trust the power within, and in heart, to courageously let go of things that were not meant to be in my travels in this life. I've learnt that if I truly loved myself, I could never hurt another. I saw myself in them, and I would want them to find as much peace and happiness as I would want them for myself.

Eckhart Tolle
The most important, the primordial relationship in your life is your relationship with the Now, or rather with whatever form the Now takes, that is to say, what is or what happens. If your relationship with the Now is dysfunctional, that dysfunction will be reflected in every relationship and every situation you encounter. The ego could be defined simply in this way: a dysfunctional relationship with the present moment. It is at this moment that you can decide what kind of relationship you want to have with the present moment.
" Do I want the present moment to be my friend or my enemy?" The present moment is inseparable from life, so you are really deciding what kind of relationship you want to have with life.

The last 6 months, they are my past and will also play more significance part of my future. The dreams and nightmares all come from a place of illusion that life is what it is, because we are all part of a big play on a stage. And how we decide to live our destiny is the big question, do I step out of the play and start my own quest of self truth or do I carry on with the tide and let it carry me where it wants to. Sometimes, you just got to throw yourself off the tangent to see what's on the other side. I definitely like to play. I definitely like to take risk to see what can be and not stroll along anymore to the what if's, and instead look into possibilities of the many things that can happen. Why not? We did them when we were kids, why should we stop now.

I remember these words, never be afraid that your life will end, be afraid that it will never begin.

Two weeks ago, I was told I have polyarthritis. AND it's not an old person's disease, I just happened to have it. But it doesn't stop me from living my life the way I want to. Okay, I might not be able to do certain things but I'm still living freely, I'm still moving, I'm still breathing and I'm so lucky to be where I am, what I am and what I do. Like dearest Nicole S. always says "Super!!!!"

So, 2011...I bid 'adieu' to you, if I could hug you I would. You have given me oodles of love, joy, tears, heartaches, sadness, turmoils, adventures, new friends, old friends, old loves, new loves, breathtaking moments, crazy challenges...but I love you still, for teaching me so much. I greet 2012 with oodles of hope and peace for all to live in light and love.

"Faith allows us to trust in the present moment as we observe our part in the Divine plan" (N.J Devi)

Tango Workshops With Ogie Mendoza

2011-12-30T07:37:00.000-08:00

Dates : 3rd, 4th & 5th February 2012
Venue: Yogi Bliss Health Studio
Beginners Workshops -Introduction To Basic Argentine Tango Steps
                                 BND $350 for 6 Total Hours
                                 Per Workshop $116
                                 Scheduled From 4 to 6pm

Intermediate/Adv Workshops BND $450 for 6 Total Hours
                                                    Per Workshop $150
                                                    Scheduled From 1 to 3pm

Private Classes Can Be Scheduled Between 9am and 12.30pm.
Fees at $150 per hr.

If you further enquiries, please contact Elaine at 8846848

2011-12-29T18:10:00.000-08:00

We will open the book. Its pages are blank. We are going to put words on them ourselves. The book is called Opportunity and its first chapter is New Year's Day. ~Edith Lovejoy Pierce

Merry Christmas !

2011-12-13T07:12:00.000-08:00

              Christmas Bazaar at Yogi Bliss Health Studio
                      Join us on the 18th December from 2pm onwards!
    * Part of the proceeds from the sale will go towards the Bali Orphanage.*

And these are the things you'll get to see and buy.....Accessories, Crystals, Handmade Crafts and Books, Party Dresses, Scarves, Bags, Mince Pies, Cakes and Much More!

Cancer Patients Experience Benefits of Yoga

2011-12-04T02:16:00.000-08:00

Yoga, as I’m sure you know, provides many benefits for an extremely diverse assortment of physical issues from back and joint pain to stress management and overall well-being. The success millions of people have had with yoga prompted the medical community to take notice of the benefits. Today, many doctors’ (including the Mayo Clinic) recommend a yoga practice to cancer patients. And while yoga does not cure cancer, it does provide several important benefits to cancer patients.

Yoga primarily is beneficial because it relieves many of the symptoms related to chemotherapy and radiation therapy. Cancer patients often must undergo these painful treatments, and suffer fatigue and nausea after. However, a mild yoga program relieves the nausea, which is unbearable for many patients and helps maintain patients’ energy. While many still feel fatigued it is to a much, much lesser degree. For cancer patients this is often a very welcome relief.

Yoga has also been shown to increase the number of red blood cells which is particularly important for cancer patients. Regular yoga practice increases the circulation of oxygen carrying blood cells and adequate oxygen supplies are undeniably important in healing the a cancerous body. The improved circulation and increased red blood cells helps the body to heal and keeps the immune system in working shape.

Attitude is also an important aspect of fighting cancer and one many cancer patients struggle with. Because cancer is a devastating disease is often fatal if not treated early it can be difficult for cancer patients to stay positive. Yoga, however, is proven to increase a person's sense of well being and can help patients maintain a positive attitude.

Another of the amazing benefits of yoga is that it can help people sleep better. Sleep is essential to maintaining health during cancer treatments. Furthermore, for cancer patients sleep deprivation can cause emotional and physical breakdowns but yoga can help patients get a restful sleep and feel better throughout the day.

By Trevor Bradshaw

Tango With Ogie Mendoza

2011-10-29T08:36:00.000-07:00

Thank you Ogie Mendoza for coming over to Brunei and gracing us with your 'tango love'. We've learned so much and we thank the students including teachers who have supported us in the last few days. There's so much to learn and I'm happy we still have our tango teacher Jhung Saile at Yogi Bliss Studio. And hopefully, by end April next year, Ogie will come visit us again with more tango moves to teach!

A Journey to Remember

2011-10-20T20:50:00.000-07:00

"Pilgrim, pilgrimage, and road-it was but myself toward my Self, and your arrival was but myself at my own door" Rumi

My journey into Bali this time round will always be memorable. I travelled there without expectations, without knowing what I was going to do for one whole week. Yes, relaxation was 'one to do' on my list, and watching Devdan was the other. But arriving there was just a relief to my soul. For some reason, I felt connected to the place, not because of what Bali 'should' be, but my love for everything that resided there.

I journeyed to places: and as the saying goes," beauty is in the eyes of the beholder", and in my eyes- whether the roads were rubbles, with houses half built, crazy hustles and bustles...I saw 'colors' all around me. The days greeted me with the morning beauty of the sun, beautifully decorated entrances, lined with pink and yellow frangipannis. No sunrise wherever I may be, ever fails to impress me with their full light shining into the day. And if anything else, I felt there was defintely the Divine's making, it's vast power in the mountains, waterfalls and volcanoes I felt in my heart and soul.

I felt as if the spirits of the place were dancing to the stars at night and telling me life never ceases, it is never born, it is eternal as Sri Krishna had reminded Arjuna of his immortal nature, his real Self. And what a coincidence to be in Bali at the time when there's a full moon festival taking place. The bright light shining brightly from the moon at night is as if to assure you there's still beauty even in the nights ahead.

" Dont be afraid your life will end. Be afraid that it will never begin." Grace Hansen

How true...how would we live if we had no fear in us? With beautiful landscapes like pictures in books to look at, Bali encouraged me to do things with courage and as if she knows the results might be something spectacular. And yes, I got more than just spectacular. Swimming in the reefs with the fishes in Lovina was my highlight. I would never have done it if I had let my fears overcome me. I've never been a fond of the sea since my last encounter with it as a kid, having nearly drowned in the waters before. But when I jumped into the amazing blue waters of Lovina, I saw the beauty of God's amazing work in the ocean. Swimming above it felt like flying high in the skies. For an exchange of mere courage to 'just be', I got more than I could ever ask for. A witness to the extraodinary beauties of the sea. What a gift!

"What you are is what you have been, what you will be is what you do know" - Lord Buddha

There are things in my life that still holds me, chained to fear and lack of trying, but I'm learning to pluck up my courage to come into a place of possibilities and results that may liberate me from my comfort zone.

But whichever path I may or have taken, it's the abundance of love that's available all around me as long as I open my heart right out to reach and embrace them whenever I can.

"Let yourself be silently drawn by the strange pull of what you really love. It will not lead you astray." Rumi

One dear friend always reminded me of the word 'simplicity'. And for sure, the children in Bali reminds me of the pure joy and happiness you can have with simplicity. Even though, life can be a little harsh or hard for the little ones there, they have this beaming exude of love shining through their eyes. With less to possess and if willed ..more to complain, the little ones are still content with little to hold. And I feel like taking a dive in those bright eyes and rediscover their joys of life.

"Look through the eyes of the child, they have more to teach us than we can learn in a lifetime" - Anonymous.

"Always give from the overflow of your well, not from its depth"-Sufi Saying

I've learned there are no limitations to my love, not only for myself but extending them to others without judgement.

"Through compassion you find that all human beings are just like you" Dalai Lama

Yoga Workshops With Nicole Serrano

2011-10-18T08:15:00.001-07:00

Give Love!

2011-10-18T06:53:00.001-07:00

A soulful journey into Bali

2011-10-18T06:11:00.000-07:00

2011-10-03T06:49:00.000-07:00

Let yourself be silently drawn by the strange pull of what you really love. It will not lead you astray. (Rumi)

Pre Workshops to Nicole Serrano

Pre Yoga Workshop I & II

2011-10-03T05:27:00.000-07:00

Key Words To Remember

Maki & Myself
'Preparing our notes'

How to align in one legged downward dog

2011-09-26T22:52:00.000-07:00

Argentine Tango Workshop With Ogie Mendoza

Beginners Class
Time:- 1 till 3 p.m
Date:- 27th, 28th, 29th October
Contents:- Academic Basics, Postura (Posture), Abraso (Open/Close Embrace), Entrada and Salida, Ochos (Forward & Back)

Intermediate Advance Class
Time:- 3 till 5p.m
Date:- 27th, 28th, 29th October
Contents:- Axis, Boleo (Front and Back), Sacadas, Barrida

Price Lists:
Beginners Workshops $390 BND (Inclusive of Milonga Nights 28th & 29th October)
Int/ Advance Workshops $520 BND (Inclusive of Milonga Nights 28th & 29th October)

Per Workshop for Beginners $130
Per Workshop for Int/Adv $173

Venue: Yogi Bliss Health & Spa Studio
Contact: Elaine C at 8846848

Desiree Rumbaugh in S.E.A 2012

2011-09-15T19:46:00.000-07:00

Event Schedules for Desiree Rumbaugh in South East Asia

Thailand & Cambodia (Tour-December 28th till January 9th) www.globalroutes.org
Hong Kong Pure Yoga (Workshop-Feb 10th till 12th) www.Pure-Yoga.com
Kaohsiung, Taiwan (Workshop-Feb 14th till 19th) www.bodyinyoga.com.tw
Kuala Lumpur, Malaysia (Workshop-Feb 24th till 26th) www.vincentamyoga.com
Manilla, Phillipines (Workshop March 2nd till 4th) Francescaregala@yahoo.com

Yoga Workshops 7th & 8th October 2011

2011-09-04T17:37:00.000-07:00

Nicole is a certified yoga instructor & a student of Anusara Yoga. Since discovering yoga in 2005, her practice has transformed greatly with Anusara ~ a school of Hatha Yoga grounded on the uplifting Tantric philosophy of intrinsic goodness and the sophisticated Universal Principles of Alignment. Her classes are progressive and heart-oriented, inviting students to discover their true goodness. She has trained under the Sivananda Yoga Ashram in Kerala, India and is a student of one of the most senior Certified Anusara teachers Desiree Rumbaugh who she wishes to acknowledge with immense appreciation.

She is co-founder of True Yoga in Boracay Island, Philippines where she resides & teaches

7^th October 2011

Workshop 1 – The Heart of a Warrior (9.30am till 12pm)

Workshop 2 – The Key to Hip Opening(3.30pm till 6pm)

8^th October 2011

Workshop 3 – How To Backbend With Strength & Grace (9.30am till 12pm)

Workshop 4 – Soar Into Grace. (3.30pm till 6pm)

Workshop Fees:- $95 per workshop

$360 for 4 workshops

Early Bird Discount:-$80 per workshop

$310 for 4 workshops

The early bird discount applies on or before the 22nd September.

**Open for all levels (Beginners, Intermediate & Advanced Students)**

For more information, please contact Jac at 8930886

Wrist Free-Energy Yoga Flow

2011-09-02T18:59:00.001-07:00

Power Yoga-Backbending With Grace

2011-09-02T18:41:00.001-07:00

2011-09-02T18:11:00.000-07:00

Daily Om by Madisyn Taylor

A Question of Balance
One-Sided Relationships

Relationships can become out of balance and one-sided if we don’t occasionally check in with each other.

One of the most beautiful qualities of an intimate relationship is the give and take of energy that occurs between two people. In the best-case scenario, both people share the talking and listening, and the giving and receiving of support, equally. Occasionally, within any relationship, the balance shifts and one person needs to listen more, or give more. Generally, over a long period of time, even this exception will take on a balanced rhythm; we all go through times when we take more and times when we give more.

However, there are also relationships in which the balance has always felt one-sided. You may have a friend whom you like, but you have begun to notice that the conversation is always about their life and their problems and never about yours. You may also have a friend who seems to require an inordinate amount of support from you but who is unable or unwilling to give much in return. Over time, these relationships can be draining and unsatisfying. One option is simply to end the relationship, or let it fade out naturally. Another option is to communicate to your friend that you would like to create a more equal balance in which your concerns also get some airtime. They may be taken aback at first, but if they are able to hear you, your friendship will become that much more sincere. They may even thank you for revealing a pattern that is probably sabotaging more than one relationship in their life.

A third option is to simply accept the relationship as it is. There are many one-sided relationships that actually work. One example of this is a mentor relationship in which you are learning from someone. Another example is a relationship in which you are helping someone who is sick, disabled, or otherwise needy. In these instances, you can simply be grateful that you are able to help and be helped, trusting that the balance of give and take will even out in the big picture of your life.

Nicole Serrano- The Heart of a Warrior

2011-08-24T16:57:00.000-07:00

2011-08-23T18:56:00.000-07:00

Don't forget the three R's: rest, replenishment and reflection

Meditation In Motion

2011-08-22T23:53:00.000-07:00

I must admit....I'm not a person to sit in a place long enough to meditate longer than the minutes I'd be embarrassed to even mention here. My thoughts tend to squander off in different directions and the slightest noise can just be as distracting. Some days, I can be better. But here it is, I am in abundance with peace, when I allow myself to move in my own flow of poses, I know I can reside myself to a place of serenity regardless of place and time. Feeling completely hypnotise by the sound of my own breath moving in rhythm with the 'asanas' I set myself to. It feels as if there's a destination where I need to get to in my 'vinyasa' (or 'flow') and the journey I choose to be in, comes from a place of kindness, love, peacefulness and self respect.

There are times in this practice where I am caught in a place of intensity and challenged physically and mentally, but after a while, there comes a sense of relief when I know I can break free, let go of my 'asana', my 'ego' and to exhale whatever I was holding to. The waves of poses comes gracefully through my body as if my entire being has been guided by a mysterious higher self. Even when I'm struggling to move in one pose, and my mind says, 'impossible'....my heart says,'yield,....let go....and I'll show you another way....other possibilities.........' In the process of letting go, I see the transformation even in the slightest movement of 'just being' ......The change never stops, it only stops when I lose hope...and that's a place I choose not to be in.

This is my meditation in motion.......to move in such grace and forgiveness...I lose myself completely to a place of serenity.

2011-08-16T09:48:00.000-07:00

There is a saying in Tibetan,"Tragedy should be utilized as a source of strength." No matter what sort of difficulties, how painful the experience is, if we lose our hope, that's our real disaster.

Friday's Bliss

2011-08-12T09:58:00.000-07:00

2011-08-12T09:50:00.000-07:00

Another beautiful collage, by Candy C.

To practice with grace in your heart

2011-08-11T20:38:00.000-07:00

It's good to come to a place where you can roll your mat out and be in a place of complete submersion of a soulful practice that comes from deep within your heart and mind. Where there's complete awareness of understanding in the waves of motion and breath that moves and synchronises with each other's intentions. Being able to move with such grace and humility teaches us to flow with our actions and thoughts in life with love and peacefulness. So when we show ourselves the tenderness and softness of our own actions in any pose, we learn to nurture ourselves in a place of goodness. And to align and balance ourselves physically when we act on our movements and to release from such standstills at times when we need to. Such is the beauty in ways that only can be felt when we do our yoga practice with intentions from the heart.
With love and light
Jac :)

2011-08-11T19:44:00.000-07:00

Yoga Practice Brings Cancer Patients Solace

By Jillian McKee

A cancer diagnosis such as mesothelioma can bring feelings of shock, anger and betrayal. When treatment begins, the patient can be overwhelmed physically and spiritually and may need the support of a yoga program to get back in balance and may increase life expectancy.

Cancer patients can receive many benefits from yoga. Besides improving the ability to relax, obtain proper sleep and reducing stress, yoga can also improve digestion, posture, joint flexibility and overall physical strength. Many researchers are looking into the long-term effects yoga has on cancer patients and mesothelioma prognosis.

The breathing technique used in yoga may help patients the most with healing. Breathing deep and from the stomach helps the mind to focus on the postures and find a peaceful place in the mind away from the pain and stress of treatment. Breath work can be the most difficult thing for a patient to learn, as humans have a tendency to breathe from the mouth rather than the nose. Nose breathing brings relaxation while mouth breathing tends to raise anxiety levels.

Yoga is the best form of exercise for people who are physically weakened from chemotherapy and other treatments. Each patient can assess what postures they are capable of and build from there while their strength increases. Many patients report regular yoga improved their overall energy levels and helped them cope with their treatment and find their way to recovery faster.

Cancer patients often think of the mind and body as being separate and forget that the battle they are valiantly fighting is really against themselves. Yoga can lead the mind to a place of clarity and also help it to get out of the way and allow the physical body to begin healing.

Yoga classes can also provide friendship and support to those fighting cancer and the peace and energy renewal found there can carry over into everyday life.

While most patients will have little to no trouble practicing yoga, they should always check with their health care team to make sure they are truly up to the task. Yoga has many benefits but it is not always suitable in all situations.

Be Expressive

2011-08-06T16:16:00.000-07:00

Totally Blissed

2011-06-26T00:08:00.000-07:00

It has been a busy but lovely week. One I will keep to remember. Students have returned back to their yoga practice and I am so happy to see them all again. Our sessions has been nice and gentle, a great start to our yoga journey together as a 'kula'.

And once again, I am so touched and moved by the amazing love and support I've had from all my family, friends and importantly, my students.

Welcome to Yogi Bliss Health & Spa Studio

2011-06-23T09:00:00.000-07:00

Today has been a special day for me,my family, students and friends. The day started off with bouquet of flowers from friends and students, it was just amazing to receive such gifts. The colours of the flowers filled the studio with such an ambience of excitement in the air and fresh start! The turnout was great. (Dear all) Thanks for coming and for bringing food too! And am so glad to see you all again for our first yoga session today.

And I must say 'thank you' to everyone in my life. It wouldn't have been if it wasn't for your love, support and encouragement. Where I didn't think I get by after my last studio, D'Music Motion Studio opened their doors to me so that I could continue teaching yoga. They have been well accommodating and helpful when needed. I had such fun working with the staff in D'Music Motion Studio and I will miss you all. But thank you to DMM management for such hospitality.

And I am still grateful to the people that gave me an initial start to my yoga journey as a teacher. Thank you again to Elaine, my sister, my mum, my husband and Jacqui for helping me through the first part. The faith and believe you had in me has carried me through and I will always remember it.

Also, wow!!!! Thank you for the fridge and coffee maker, guys! Am very grateful for the endless support and again, the generosity shown by you, the students. (Okay, okay....we'll have tea, cakes and ............coffee....after yoga....ssshhhhhh!)

P.S ....Thank you Heulwen for giving me so much. It could have been, but you made it even more so for me. I've been blessed because you have.

By the way, free classes for the next 10 days. So, if you're interested in doing yoga, drop by and visit us. :)

Yogi Bliss Health & Spa Studio

2011-06-21T17:30:00.000-07:00

Dear friends and students,

Yogi Bliss Health & Spa Studio will be opened tomorrow onwards. We will start our first yoga class at 5.30p.m. Also our soft opening starts tomorrow at 3p.m, please do come and join us. We welcome visitors and students altogether.

Please note our timetable remains the same as previously. (Checked at right hand side of this website).

Studio & Spa Address At:- Simpang 21, Block B, Unit 18, 2nd Floor, Gadong Menglait. (Close to Jinn Chew and Hock Motor. Drive pass Gadong Shell Station. )

Namaste
Jac

Yoga Apparels in Ref Station Shop, Brunei

2011-05-27T19:50:00.000-07:00

Thanks to Angie, we have yoga apparels made and designed comfortably for our practice here in Brunei. The Spring/Summer 2011 collection is in her shop on display and I must say the price is fairly reasonable for the excellent quality you're buying. In contrast to sports clothing, 'easyoga' has made their clothes suited and catered well for yoga practices. It is 'breathable'.

And here are some pictures from 'easyoga' site to share with you what's in store:-

Yoga Mat Tote Bag

2011-05-20T06:30:00.000-07:00

Contact No: 8717769 or email: maj@brunet.bn

Doula Care

2011-05-20T06:21:00.000-07:00

What is a Doula?

The word "doula" comes from the ancient Greek meaning "a woman who serves" and is now used to refer to a trained and experienced professional who provides continuous physical, emotional and informational support to the mother before, during and just after birth; or who provides emotional and practical support during the postpartum period.

Studies have shown that when doulas attend birth, labors are shorter with fewer complications, babies are healthier and they breastfeed more easily.

Also:-

Doulas are not only beneficial to families who desire unmedicated birth, but also for those who require induction for medical reasons, prefer medicated pain relief, planned cesarean, etc.

Doula training includes vaginal, cesarean, and VBAC births for mothers that are low- or high-risk

Physical (non-medical support during labor and birth, including beneficial positioning, massage, and other trained techniques.

Emotional birth support utilizing comforting, affirming, and relaxation techniques - involving your partner as much as possible - not replacing them!

Postpartum support as needed, including breastfeeding support

Facilitates communication between the laboring woman, her partner and her clinical care providers

*Doula Care Services :- Elaine 8846848*

Yoga Helps Cancer Patients by Krista Peterson

2011-05-19T00:21:00.000-07:00

Mental, physical benefits draw cancer patients to yoga

The treatment stage for cancer patients can often be a brutal and difficult experience. Routine therapy processes like chemotherapy and radiation have been known to bring on multiple side effects that plague patients for an extended period of time during treatment. Luckily, there’s been an increased effort to explore complementary therapies in the past decade that are geared to help cut down on side effects from traditional treatment.

One of the more popular options in complementary therapy has been yoga, which built a great track record of providing patients with benefits in a physical and mental sense. Yoga can also be participated in different schedules. Some patients have taken to participating once or twice a week in a long session, while others may prefer to take part in daily sessions in the morning and before bed.

One of the primary reasons that yoga has become so popular outside of the medical community is because of its physical benefits. Many use it for exercise because it seems to hit every area of the body and this is no different for cancer patients. Many use yoga intertwined during their treatment process to help relieve physical ailments that plague them. Arthritis patients invest yoga use because it helps to alleviate body pain and improve range of motion. Some of the physical benefits that are most important to cancer patients are yoga’s success in reducing side effects like vomiting and nausea that are common with chemotherapy and radiation.

The mental benefits are also important for cancer patients. Yoga allows these patients the opportunity to take part in an activity that can provide time for meditation and reflection. This time of peace is something that can often be taken for granted in the medical community. As health care has become ever more specialized over the years, the need for a break from tests and treatment has become even more valuable. One excellent example of yoga’s effect from a mental aspect includes the impact that it has had on mesothelioma patients. This is a type of cancer that occurs in the lungs as a result of asbestos exposure and has a severely low life expectancy rate. These patients use yoga as a way to shut off the stress and fear that often consume their lives following diagnosis.

Moving forward, yoga will certainly be an excellent complementary treatment option for the future. Its ability to provide numerous physical benefits, as well as helping patients gain a time of peace will continue to make it a popular choice to alleviate treatment related side effects.

(Krista Peterson has contributed this guest article to Yoga At Heart and I thank her for the time and effort she has put into this piece. I would also like to add that cancer is something that crosses our path one way or the other, directly or indirectly. It is difficult for those who have loved ones going through this phase and for those who had it. I am sure that everyone deals with cancer in many different ways, but there's one thing I hope and wish for them, is to find their inner strength and determination to live freely in hope, faith, peacefulness and calmness. Whether it be through yoga, tai chi, other forms of complementary therapy, music, love, family or even through your own form of faith. In light, Namaste)

Everything Is On Its Way

2011-05-19T00:01:00.000-07:00

I feel like the past two weeks has breeze past me quicker than my sneeze. I thought how super to have the month off and get the studio done at my own pace. Nope, instead, I feel like I have been on a threadmill that has no stop button. Had been up and down from Kiulap to Muara and back again to Batu Bersurat just to get various things done. From finding the most trivial things like a toilet loo roll holder to finding the right mirror for the wash room. Maybe I'm just too fussy on what goes where. Why oh why is there no 'B & Q's here in Brunei ? We have new shophouses sprouting out every few to six months and yet it takes ten car journeys just to find the perfect loo roll holder. Hmmm, maybe I am fussy.

And just when I got the ball rolling for the studio renovation, one of my contractors decided to bail on me last minute. ..............(you see these blank dots........I felt like my brain went into dot mode ....just not thinking but just dotting). Perhaps my fault too, I got this contractor that spoke no english, only mandarin and we verbalised everything in malay.

Lesson One for Jac (and perhaps a few of you out there) : Do get a contractor that knows how to communicate and perhaps even speak the same language. And yes, I do feel like Homer Simpson right this moment.

Well, at least in between all these busy moments, I got to catch up with a few good friends I haven't seen in a while. It was nice. Nothing says it better than a nice cup of chai latte. And I managed to dropped into Angie's (Ref Station) and got myself two new tops. She still has lovely yoga tops and glad to hear she'll be bringing some more easyoga apparels next week.

So, be sure to drop in at Ref Station in Kiulap and have a browse at the stuffs Angie's brought in. And I can't wait till the studio is finished. It'll all be worth the sweat and tears.....especially with the quest for the perfect loo roll holder. ;D

2011-04-23T17:09:00.000-07:00

Would like to thank all of the yoga students, friends and family who have all helped to contribute and donate money to Japan. Your donation has helped to support rescue efforts to locate and help people swept away by the waters, provide fresh water, food and medical treatment to the injured, and bring families and communities back together.

Thank you.................

Yogi Bliss Health & Spa

2011-04-23T08:17:00.001-07:00

The wait is nearly over. All the chasing around business with paperworks has 'come through' nicely. The feelings I have is indescribable. It is really true when people say, " when one door close, another one opens". After the lost of Seraphina studio, I didn't think I would open another studio again. But truly, I do believe God has his place in making this wish come true. And eventhough it was hard to let go of Seraphina, I got to do many things after, I travelled to yoga workshops, met great people and the path lead me to new beginnings ...and now...Yogi Bliss Health & Spa is happening!

Our Next Move

2011-04-23T08:17:00.000-07:00

Please take note: I will be taking leave on 9th May till 20th June, and in the process we will prepare our move to the new yoga studio in Gadong. While I'm away, Maki and Kristie will be taking over my classes from the 9th May till 2nd June. Then there will be no yoga classes from 6th till 20th June. Classes will resume on 21st June in DMM studio. I will keep you posted when we move to Yoga Bliss Health & Spa studio. Thank you for your kind understanding and patience.

Classes By Maki from 9th to 12th May
Classes By Kristie from 16th May till 2nd June

**The classes are weekdays Monday to Thursday, no classes on Saturday till 19th June**

2011-03-25T18:08:00.001-07:00

Life's Choices

2011-03-25T18:06:00.000-07:00

I got up this morning and felt renewed in myself. Things haven't been what I expected it to be lately and it was disappointing most of all to know I couldn't control any part of it. The days past as if I had nothing to look forward to and as if someone came in the night and stole away my dreams....not knowing if I was able to take back what I wanted. I felt time ran out on me and having that feeling made me breathless. It didn't matter what anyone said, they weren't words that could helped me. Maybe on my part, I chose not to. But something in me wanted to find my own way out so I can believe again.

I read books after books, trying to make sense out of everything. I even read The Secret, even when I knew what it was all about years ago already. But they weren't words of comfort when you're in depths of despair. I turned to the bible, it had stories of miracles and God's love and mercy for us. To be honest, when you hear the words that repeats too many times, it feels like any ordinary day to hear it. I wanted more inspiring words.

Then I read these words," I am a piece of God, a Divine individualized expression of God. I am worthy and deserving of all that God is and all that flows into my life. The abundance I desire is on its way and I will do everything I can to avoid blocking and resisting this Divinely Inspired Flow" (Wayne Dyer). It was a breath of fresh air, and it touched my heart to know I'm part of something bigger than myself. That nothing I do is marked as failed, I can only produce results.

But even knowing that everything happens as it is supposed to, that there are no accidents, and that we are precisely where we are supposed to be, doing what we are supposed to do. Knowing that nothing is random, and that all of life is purposeful. To forgive is a discipline of self-love. And that I run my own life at my own pace on the path I've chosen, and I shouldn't expect anyone else to be where I am. This is the essense of detachment.

Dwayne Dyer wrote," I choose to believe that series of events like these are part of this universal principle called synchronicity. A collaboration with fate, in which each of us makes choices within a larger context in which it is all perfect. ..... Synchronicity is the basis for allowing these forces to meet and work for us in our life, but we must say "yes" to life. One "No" response anywhere walong the path stops the flow of energy. Every single positive response in life allows the next one to flow, not as a cause and effect, but as a continuation of the energy that is in each of us and everything else in the universe....."

Everything In Its Time

2011-03-23T23:38:00.000-07:00

There are times when I feel things are going so crazy around me, and even when someone explains the 'why' and 'therefore's, my ears turn dead to such words. Especially when you attempt to do everything right but then ironically, it turns out into something you never wanted it to be. And these really are the times when I don't want to hear," It's okay, you'll be fine". Well, my heart just wants to scream, " I'm not fine, so don't tell me to be fine when my heart's falling to pieces." And just when I wondered where I will get the strength to go through the days ahead, I came across this one song that made the difference for the days ahead.

Sometimes I wonder what lies ahead

How long till my hunger is fed
They say it's hard to make it in this part of town
So many people on this merry-go-round

Some folks try astrology
Some turn to crystal balls
To find an answer,
To get through it all

I just fall on my knees and I try to pray
In the silence I can hear Him say
The river runs and the river hides
Out to the ocean and under the sky
I promise you, the answer will come
Hold on to patience and watch for the sign

Everything in its time

I often feel like I'm two steps behind
Somebody must have moved that finish line
There are a thousand reasons
Why I should give up
But I'm stubborn in the things I believe
The river runs and the river hides
Out to the ocean and under the sky
I promise you, the answer will come
Hold on to patience and watch for the sign

'cause maybe there's another plan
One I still can't see
A little surprise, like your love in my life
Funny how time changes how we see

The river runs and the river hides
Out to the ocean and under the sky
I promise you, the answer will come
Hold on to patience and watch for the sign

Everything in its time
Everything in its time

By Corrinne May 2005

Music Playlist at MixPod.com

My Heart Goes Out To You..

2011-03-15T07:07:00.000-07:00

These are just two pictures of the survivors in Japan after the earthquake and tsunami that had claimed too many other lives. The first picture above is a photo of a four-month-old baby girl on the third day after the earthquake, found by the Japan's self defence forces. They call her " small miracle".

I have taken a bit of 'a break' from blogging in the last few months and usually when I do blog, it's only because I feel compassionate and compelled to say what I do think. Since the disaster that has struck Japan, there has been comments and remarks on ' why the earthquake and tsunami hit 'big' time in Japan '.

And these were the remarks," Japan had it coming.....it's because of what they did to Pearl Harbour." And another said, " It was Japan's karma to go through this (i.e the tsunami and earthquake)...because of the fishermen whale killings "

Well, I'm pretty sure if the people who made this remarks had one of their relatives or loved ones been in Japan's disaster, would they still say their loved ones deserve to die? And let me put this to you, what kind of person are you to think such things and still pray for the safety of your children when you place such unkindness to another? How could you pray for peace around the world or your own country when you already have such tainted thoughts of bitterness? Are you so sure and convinced that your life is so perfect you've never done no wrong? I am sure if you had counted your karma, whether it be small or big, you be paying 'big' time to reclaim your innocence.

I don't believe that the wrong doings of another will be tainted on the person standing next to it. I don't believe that God would be so bitter as to hold such anger to revenge innocent lives lost. What kind of a Father or God would he be if he be as so unforgiving when any religion would have preach about forgiveness? Where is the compassion or faith in good things? Where is the peace if you have no peace in the words that you speak? Is your love for others so limited that you are blind to see others suffering? Who are we to judge?

I believe that we as human beings are more capable of so much more love if we find our trust and tear down our barriers of mistrust. I believe that every life is still precious and no innocent lives should go unnoticed and undeservingly punished when there is no just cause. Don't bother about refraining from using plastic bags to save the earth when you don't have compassion for innocent lives.

"Keep your thoughts positive because your thoughts become your words. Keep your words positive because your words become your behavior. Keep your behavior positive because your behavior becomes your habits. Keep your habits positive because your habits become your values. Keep your values positive because your values become your destiny."

"An eye for an eye will only make the whole world blind."

— Mahatma Gandhi

If we have no peace, it is because we have forgotten that we belong to each other.

Mother Teresa

At the end of the day, we are all 'one'.....and I can only hope and pray we find peace within ourselves and our homes ...showing kindness where it's needed and love whenever you can....Om Shanti

Evolution : Asia Yoga Conference 2011

2011-02-07T07:29:00.000-08:00

9th to 12th June 2011, Hong Kong

For more information, click here

2011-01-31T22:07:00.000-08:00

Gong Xi Fa Cai !

2010-12-30T20:26:00.000-08:00

Wishing everyone a blessed and prosperous 'New Year 2011'!

In Awe of the Love

2010-11-16T18:07:00.000-08:00

It's been an awesome three days. I am overwhelmed with love and affections from friends and families, here and everywhere. As I planned my birthday dinner party, I thought of the special night I could share with people I love and care in my life. And the response was very much 'dito' back to me in unmeasured gestures and presence. And some gifts do take your breath away. Maki, .....thank you very much for the picture you drew of me. When I peeled the wrapper away, I was just lost for words. You have captured the essence of a gift from your heart and I am truly grateful for the time and effort you taken to draw the portrait.

When January 2010 came about, I wanted to tread into the year quietly. Instead, I went through a lot of 'ups and downs', discovered some things that felt discouraging and defeating. The things I had secretly planned and expected results didn't really come to light. But as time went on, I understood some reasons why. Some still not as clear. But that's okay. I've learnt I will understand soon enough. It has taken some courage to approach the most challenging emotions with 'grace' and 'love'. Some with a fight of despair and desperation of self doubt with personal growth. But I realise there's one thing that has never failed to amaze me while I have been going through such process. My loving God that resides in my heart and soul has always been there for me. There are times when I know there are things in life I can always ask for and even if it doesn't happen, He has better plans for me. And his love definitely shows in the hands of the people around me.

So, even when things have not gone as quietly and smoothly, the ride along the year has been interesting, sometimes crazy and some days ...profound joy. But all along, I have not been alone in my travels, friends and families have shown me such true measures of support and love that's never ending. And for that I'm truly thankful.....................

Eat Pray Love Nite Out

2010-10-07T08:40:00.000-07:00

Loving Presence

2010-09-27T18:15:00.000-07:00

(From the Daily Om)

Loving Presence

Surround Yourself with Love

Even though it might not always seem like we have much control over who we are with in our life- we do.

In our everyday life we are surrounded by a variety of people. Some of the people we deal with on a daily basis are a joy to be with, and their loving presence nurtures and encourages us. Others may have the opposite effect, draining us of our energy, making us feel tired and exhausted. Our well-being can be easily influenced by those around us, and if we can keep this in mind, we will have greater insights into the quality of our social interactions and their energetic effect on us.

Once we think more deeply about the people we interact with, it becomes easier for us to work toward filling our lives with people who help us cultivate healthy and positive relationships. Even though it might not always seem like we have much control over who we are with, we do. The power to step back from toxicity lies within us. All we have to do is take a few moments to reflect on how another person makes you feel. Assessing the people we spend the most time with allows us to see if they add something constructive to, or subtract from, our lives. Should a friend sap our strength, for example, we can simply set the intention to tell them how we feel or simply spend less time with them. We will find that the moment we are honest with ourselves about our own feelings, the more candid we can be with others about how they make us feel. While this may involve some drastic changes to our social life it can bring about a personal transformation that will truly empower us, since the decision to live our truth will infuse our lives with greater happiness.

When we surround ourselves with positive people, we clear away the negativity that exists around us and create more room to welcome nurturing energy. Doing this not only enriches our lives but also envelopes us in a supportive and healing space that fosters greater growth, understanding, and love of ourselves as well as those we care about.

(I love this message that's given out to us. We definitely have choices in life to make, in regards to the people we see around us everyday. I believe if we set strong intentions to have a nurturing environment, we'll achieve it at some point. Never give up finding the 'truth' to your self purpose. That's probably one of the greatest gift you can give yourself)

A Chick Flick !!!!

2010-09-26T20:46:00.000-07:00

A Night Out This Friday 1st Oct.

The film Eat Pray Love by Elizabeth Gilbert is finally out on the big screens in Brunei this coming Thursday. And I'm organising a night out for us on the 1st Oct. We'll head down to Escapade Gadong for dinner first at around 6.30pm and then probably catch the film by 8.30pm in Gadong Mall Cinema. So, if you're interested to join us for the night, please inform me at the latest by Thursday morning.

But please be warned that if you're the type of person who likes watching action packed films or a movie with a lot of slap stick comic lines from the actors, this film Eat Pray Love is anything but that. But if you love drama, a little bit of spirituality and self discovery on the side, than you might (and I stress this again,....might!) like this movie. Cause if you don't have patience for 'love is in the air' than seriously, don't even attempt to try and watch this movie on the big screen. Wait for the dvd and watch it leisurely at your own free will.

And do take note this movie runs at 2 hours and 10 minutes.

Here's the short summary of what the movie will be all about.

Liz Gilbert (Julia Roberts) is a modern woman on a quest to marvel at and travel the world while rediscovering and reconnecting with her true inner self in EAT PRAY LOVE.

At a crossroads after a divorce, Gilbert takes a year-long sabbatical from her job and steps uncharacteristically out of her comfort zone, risking everything to change her life. In her wondrous and exotic travels, she experiences the simple pleasure of nourishment by eating in Italy; the power of prayer in India, and, finally and unexpectedly, the inner peace and balance of love in Bali.

Based on an inspiring true story, EAT PRAY LOVE proves that there really is more than one way to let yourself go and see the world.

Adho Mukha Svrksasana

2010-09-15T18:26:00.000-07:00

A Taste of Something Different

2010-09-14T18:37:00.000-07:00

It is nearly the end of my stay here in the States and I'm glad I got the chance to experience it's culture and the way of living here in U.S. It's very much different from living in England and elsewhere. I was pretty sceptical about being here in the States, practically because I wasn't sure if my journey here would have taught me anything different from what I might have already known or thought I might have known from books or tv or any form of media. How wrong was I! So far, people in Reston, Virginia are pretty pleasant to talk to and from what I have gathered, generally Americans have a much different way of bringing up their children (much more different than what you would have seen on Ricki Lake or Jerry Springer's stereotypical shows). I was told Americans don't usually swear (not even by the word of 'crap') and .....children here (well in VA, esp) are 'seen & heard'. P.S dear asian mums (esp. s.east asian mums....) if you have seen 'Full House' (American Comedy Series), children are generally treated in the same manner similar to it. More or less. And the result of it is ...'Shri'. I find it quite cute when they call their kids,"Hey Bud!". On the plus side as well, the Americans just don't stare or 'look' at you in difference to who you are regardless of race or color, wherever you go, you are talked to as if you were one of them.

The only thing I couldn't get used to still is the way they drive on the roads in Virginia. Red means stop unless you are taking a right turn, keeping in mind there shouldn't be any oncoming cars from your left? The driver seats on his left but drives on the right side of the road? W-h-a-t?!! Good job is not me driving! I be like Steve Martin in Planes, Trains & Automobiles where Martin was telling Hughes,"YOU'RE DRIVING ON THE WRONG SIDE OF THE ROAD!!!!!!!"

Oh, and if you're going to eat in a diner or perhaps in any other restaurant, be aware the quesadillas and fajitas or even salads are enough for two. I don't know how I'm going to kick my legs up in handstand. Okay, if you see me back in Brunei, just be nice to me when you see the 'pounds' on me.....or it be low boat pose for 2 minutes when you step back in class!!!! (Evil laugh coming on......... just kidding!)

Pity I didn't get a chance to meet Obama but I got be at Lincoln Memorial. It was very overwhelming to be there standing at Lincoln's feet and his Inaugural Address was 'strong' to it's own words and some parts were inspiring. I especially like this part,"Both read the same Bible, and pray to the same God; and each invokes His aid against the other. It may seem strange that any men should dare to ask a just God's assistance in wringing their bread from the sweat of other men's faces; but let us judge not that we be not judged. The prayers of both could not be answered; that of neither has been answered fully."

Besides Lincoln Memorial, I made a trip to New York and yes, went to visit Ground Zero. It felt surreal to be there. There was this sad feeling knowing innocent lives were lost, not just Americans but other nationalities too. I'm sure there's so much political reasons and 'why's' it happened but no unjustified death of innocent lives, regardless of race or country is ever worth killing for in the vanity of any war.

In any case, I took the Gray Line bus and toured around Manhattan. There was much to see but little time to do it. But if you're ever in New York, and you need to stay somewhere, try the Lucerne Hotel on 79th Street, Amsterdam Ave and for a hearty meal, try the Manhattan Diner on 78th Street....plus if you're a die-hard yoga fan, there's Pure Yoga studio on the same street as the diner. But I advise you to do yoga first then eat later. Seriously! Plus if you like museums, the Natural History Museum is a good one to visit especially if you have kids. Go to the History of South Americans on the 2nd Floor. Pretty amazing and interesting stuffs!!!!!!!! No worries about having to find restaurants to eat, plenty wherever you go in NY and there always seem to be a Starbucks nearly every 10 minutes of your walk in Manhattan.

But be weary of this when you're in NY, if you need to hail a cab, just step 3 to 4 feet away from the curb and make sure you stick your arm out where the cabbies can see you. Also, if the middle part of the rooftop is lit, then the cab might be available. If it isn't lit or it's completely lit, the cabbie might be off duty. Keep in mind that you also have to tip taxi drivers in NY esp. or you might get a right told off for being a rotten passenger. Seriously. Nearly everywhere you go, you tip for their services. You do feel at first it's something you're 'made' to do and it's not something you normally do if you're not happy with the services. However, wages for service personnel are pretty low, so they do depend on tips for their livelihood. I did feel that New Yorkers were a little wee bit rude when you converse with them, but if you ain't happy with their service, don't be a stingje, just give the tip (it's part of the norm and ways) and then on your way out, maybe just mentioned the waitor's 'event' to management.

But how cute is this?...I love where I stayed in NY in Lucerne hotel cause it was pretty much in a residential area and you could imagine Carrie (SATC) with her mates about. And Central Park isn't too far away from the hotel. Talking about Central Park, I made a visit to NBC store and it was quite fun to see FRIENDS tees with Central Perk written across it. And can you believe this, if you like HOUSE, NBC were selling scrubs as well. :P How weird was that?!!

All in all, I'm glad I had a chance to be here with my family. It's given me a chance to focus back what I need to do, not just for myself but others too. I think I'll definitely come back to the States again and maybe next time I'll be able to make a trip to California and perhaps Boston?

First Time in America

2010-09-06T06:29:00.000-07:00

Phew! Finally...... I'm here in America. It was definitely 'the' longest journey I have ever made from Brunei. And let me say the stress level was ten fold when I got to the immigration check point. For some odd reason, the men in uniform were pretty intimidating and I got a bit nervous when it was my turn to have my passport checked. The officer checking it was quite stern and just huffed at my passport when he saw it. And the first thing he said was," ....I don't think you can use ESTA with this passport ". My heart just dropped immediately and I instantly thought 'damn it, I'll have to make 21 hours flight back to Brunei again!!!!???' I explained to him the passport was definitely a biometric passport. He then said," Well, we'll find out then!" ..............You know what, my passport did checked through. I'm not sure if this officer thought to himself,' Let's make this woman's brain go to panic mode before she lands officially on our soil'
I think I was pretty intimidated by their loud voices as well. I felt like my voice sounded like a little mouse next to theirs.

Glad my sister didn't live too far away from Dulles Airport. It was a 20 mins to 30 mins drive to Reston, Virginia. All I can say is b-e-a-u-t-i-f-u-l. Love the view of Lake Thoreau from my sister's house. Her house sits cosy-ly at at gorgeous lake surrounded by forest. Even though I was jet lag, I felt so awaken by the beauty of nature around her house. Lucky her to live in such a nice place!

In the past two days, I've already decided I like America. They have a wide range of everything. We went to Trader's Joe and it had one whole aisle just for a selection of bread alone. Aiyayai! And there were different sorts of hommus (my favourite), lovely selections of yoghurt ice cream, all sorts of dark chocolate and all sorts of whole grain cereal. Woo hoo!!!!!! And I got to try my first black bean burrito. D-licious!!!! And we got bargained goods (good quality) for reasonable prices. Ohh and I finally came across Gaiam yoga products. There's the yoga gloves to yoga socks. I wanted to get the yoga gloves but there was only one glove left. Never mind, I'll keep looking for other yoga stuffs.

I'm still not used to americans saying," Hi, how are you ma'm?" I mean I lived in UK for 10 years but not everybody will ask and say it to you. But here in the States, everybody says it and they say it so loud too. I feel as if I'm being 'questioned'. My reply to them is only (with a very quiet voice) ," I'm fine,thanks?"

Well, we're off to Washington D.C today and we might just hello to Obama today. Not!

Surviving yoga in the studio

2010-07-27T09:53:00.000-07:00

Let's just say some parts of this article is funny and some, you'll just have to take it with a pinch of salt. Click here to read on.

Acupuncture and Moxibustion

2010-07-27T09:40:00.000-07:00

Needles. Don't like needles. And I know I used to be a nurse handling all sorts of sharps but for some odd reason, I can't bear the thought of them now. Here's the story, I was recently diagnosed with PCOS a few months ago and the meds given to me to help with the syndrome was not effective. I didn't feel 'balanced' and the side effects were horrible. So, I thought to myself, what would be the next best thing besides trying pharmaceutical drugs? Did a little googling on the net and read how acupuncture could help remedy or alleviate the syndromes. So, off I went to find me a qualified acupunturist in Brunei. A family relative recommended me to Dr Zhu in Grace Pearl Clinic just next to Cafe De Paris in Gadong.

I wasn't sure what to expect when I got to the clinic. My only thoughts were, if he can help, then I don't mind trying alternative therapy. Dr Zhu did a general assessment and felt I was lacking 'yang' (heat). He explained how my love of drinking cold drinks and air conditioners 24/7 did not help my condition. So, he offered acupuncture and chinese herbs to help create more 'yang'. I took up on his offer, after all, what did I have to lose? And besides, as a yoga teacher, I believe in holism and I know for sure that acupuncture stimulates 'Qi' (often translated as “vital energy”, qi is the common denominator of all things) and harmonize the energy flow of the body.

What I found interesting was this:-

'Acupuncture is based on ancient Chinese philosophy that sees all sicknesses in the body in terms of an imbalance in the energetic field of the body. This energetic field has been carefully mapped by the Chinese and they have discovered over 400 points that, when stimulated, can effect systemic changes in the body. These points are stimulated by the insertion of very fine, sterile and disposable needles. A combination of these points is carefully selected by the acupuncturist to help activate the body’s innate ability to heal itself and return to a state of balance.

'Scientific research into acupuncture in the last 25 years has brought a general advance in the understanding of neurophysiologic & neuropharmacologic pain relief mechanisms as they relate to acupuncture (the endorphin theory, the gate theory, and DNIC (diffuse noxious inhibitory control) theory). Evidence indicates that acupuncture stimulates the release of brain chemicals such as endorphins that function to relieve pain. Research shows that acupuncture strengthens the immune system, improves circulation, decreases muscle tightness, and increases joint flexibility.'

To be honest, if I said acupuncture doesn't hurt, I be lying to you. Like I said, I don't like needles, but the insertion of the 'fine' needles doesn't hurt intensely, it just feels like someone pinching you. And no, I didn't have it all over my body. The total count of needles I had in me was about ten. It kinda' felt relaxing after the needles went in.

The results I would say (over the past few weeks) is pretty good. I feel 'better'. Then again, it's a matter of time in the next few months if the pcos I have has been alleviated.

But it's definitely worth going through the treatment. And I would say Dr Zhu is pretty good, he's quite gentle when inserting the needles. In any case, click here if you're interested to read more on acupuncture and moxibustion.

Dance My Heart Away

2010-07-27T08:47:00.000-07:00

The last few weeks has been one that's challenging and yet, a lot of discoveries has been made. Things I wanted to try but never did, and now, I'm not only trying out dancing classes but am also getting poked at with needles(acupuncture)! In any case,the dance instructors at D'Music Motion(DMM) have been tempting me to dance for awhile back now and it's only through persuasion, I thought I give it a try. And you know what......it's so cool! It's definitely very different from doing a dance aerobics class. Learning to do the steps from a dance teacher on a 'one to one' is exciting and at the same time more intriguing. James and Jhung, both presently dance teachers at DMM are both newly joined dance instructors along with Gilbert, Joel and Alan. James is teaching me Latin dances while Jhung is teaching me Argentine tango. I am super psych for the past week and a half learning all this new moves. I think possibly flexibility from yoga does help with some of the dance movements but more so James and Jhung being excellent teachers.

Have you ever watched Richard Gere and Jennifer Lopez dancing in the movie 'Shall we dance?' Or maybe Penelope Cruz and Nicholas Cage in 'Captain Corelli's Mandolin'? Or even Antonia Banderas in 'Take the lead'? Super cool. It just makes you want to move your feet when they're dancing in the films.

Well, I think it's always nice to at least know some 'moves' if you're a lady on the dance floor. It's never too late to learn. ;)

Bellissimo!

2010-07-16T20:14:00.000-07:00

I thought I share with you photos I took of Gabriel's birthday. Cake Connoisseur Candy C. created the most beautiful sea turtle birthday cake one has ever seen. My family was so impressed by her creation, they didn't have the heart to cut through the cake. Little Gabriel kept stroking the sea turtles and the starfish.

My dad decided to 'save' the cake from destruction by slicing the top layer off. It was like watching 'Operation Cake Challenger'. But Dad did a brilliant job cutting the top off and my mum saved it into a container ...it now sits 'waitingly' in the freezer.

But love,love,love the cake. Super artwork and design. Taste delicious too! Thanks very much again Candy!!

A little sadness, A little happiness and A few tears

2010-07-01T17:45:00.000-07:00

I like 'hello's' more than I do with 'goodbye's'. I like to 'arrive' more than I do to 'depart'. I'm good at laughing and smiling but I'm terrible when it comes to crying. 'Do's' works better for me than 'don't's'. 'Trying' is always better than ' I don't think I can'. 'Definitely's' are better than 'maybe's'. 'I forgive' is better than 'I don't, so bugger off.'. And to know, is better than not to know, cause if you know and understand better, you move on. And last but not least, it is less stressful to trust and love, than to suspect and hate.

These are my days..............................
Ikuyo L. has left for Tokyo and it was quite a sad moment to see her go. But I hope that we'll meet again someday in the near future. It would have been good to have her join us at the new studio. Maybe she'll pay us a visit again soon.

Kristie and I have been meeting up lately, making plans for our new yoga studio. Carpe diem ! Life moves on. Excited and happy. (ps. thank you everyone for your patience and loving support on our new move :O)

The next best thing is I'm looking forward to is seeing my sister and her two boys again. Can't wait to give them a cuddle, a kiss and a bite.

And then 5 more days to go till my holidays. Woo hoo!

You have to read this!!!

2010-07-01T16:50:00.001-07:00

Ah Hua went for a job interview to be a secretary.

When the manager saw Ah Hua'scolorful attire and gold, white-highlighted hair, his mind is screaming, 'NOT THIS WOMAN!!!'. so chekai, Nevertheless, he still had to interview Ah Hua.

So he told Ah Hua,"If you can form a sentence using the words that I give you, then I will give you a chance! The words are GREEN,PINK,YELLOW,BLUE,WHITE , PURPLE and BLACK"

Ah Hua thought for a while and said, 'I hear the phone GREEN , GREEN , GREEN, then I go and PINK up the phone, I say YELLOW..... BLUE's that? WHITE did you say?" He continues...
"Aiyah, wrong numberlah.....Don't PURPLELY disturb people and don't call

BLACK, ok? Kum Siah."

The manager fainted....

** Ps . I don't know about you guys but I employ Ah Hua to be my jester! Kum Siah!**

Peeling the layers

2010-06-26T22:23:00.000-07:00

Just a word of encouragement for the beginners and also the in-betweens to advanced yogis. Sometimes when a pose or a 'situation' gets challenging, be patient. In the beginning it feels like 'impossiblity' but with endurance and will power to 'live', impossiblity could become a possiblity. Peeling away the hard outer parts till you get the nice soft mushy parts is the part I find most exciting. Patience over time will reap huge benefits than a quick fix. Discover the mind and body without rushing.

Om

A little dash of 'ahimsa' please!

2010-06-26T21:41:00.000-07:00

Ahimsa means 'non violence' in sanskrit. I like to look at it as an act of loving kindness not only to others but ourselves. It's nice when you're able to display some kindness to someone else during the day. It could possibly be something simple like," How's it going?" and really mean it when you asked. More often, I find as we become adults, we become engrossed in our own lives and 'busier'. Everything around us becomes oblivious at times. Perhaps we are generally to look out for ourselves to gain independence. But maybe if we take time out to 'climb out of our heads' and look around us, you'll probably be able to use your own instinct sometimes to suss out somebody who might not be feeling themselves lately. And all it takes is 'Hey , How are you?" And I guess, if you can do that for somebody else, you could do the same for yourselves too. Being able to nurture the inner self when you're feeling worn out, despair or lost. This could just be a 'time out' like a break from everything around you. Or what I like to call, my 'ahimsa' time.

Life is not fair. Sometimes when you think you've already climbed over one hurdle, another situation comes along. A feeling of desperation to have some breathing space. Often enough, we have pushed through tougher times but with a thought that the ones we're having right now are probably harder that the ones before. And if it is, perhaps a little part acceptance into the situation rather that resisting it, will probably give us a clearer understanding.

Here's a little something from Daily Om which I find really helpful.

When we send healing light to ourselves, it is important that our intentions and our self-trust be stronger than ever to counteract doubt.

As we bless ourselves in this way, we serve as both an active channel and a passive destination. This should not change the way we interact with the valuable energy we wish to receive, however. Though we may be tempted to consciously direct or influence the manner in which light impacts our lives because we know ourselves most intimately, we should not try to control its path. When we draw the white light of protection and purity to our bodies, taking it into ourselves with each inhalation, our belief in the fact that it will naturally move toward areas of dysfunction will ensure that it flows through every muscle and organ. And when we fill our spaces with this light, our environments are cleared of all the negative energy that can sap our strength and our spirit. Surrounded inside and out with healing light, we feel safe and protected, healthy, relaxed, and content just as those who regularly receive such loving gifts from us do.

If you sincerely believe that there is a part of yourself that exists independently of upset and illness, the love and light you send yourself will help you connect with it. You will see the affirmative impact of this connection almost immediately when you include yourself in the recipients of your healing gifts, as life's frustrations become more tolerable and your bliss becomes ever more palpable.

:O)

Santosha

2010-05-24T22:38:00.000-07:00

Santosha means 'contentment'. They are the moments when you feel blissful, and these moments are pretty rare. It is possible to find 'santosha' in your asanas when you practice with diligence and full awareness of your movements. Moving with intelligence, strength, elequonce and beauty in sychronisation with your breath. It brings a sense of calmness and focus into the present moment. It is the energy you feel that settles and grounds you for the rest of the day.

Here's a good article I thought explain it in one of the best ways possible from Yoga Journal about 'prana' and the goodness of it all

".....you can learn to tune in to prana when you're awake and to build reserves of it.When you remove obstacles to free-flowing prana, you feel more alive and present in your life. Think of how great you feel after a yoga class or a night of dancing or making love. Movement can awaken both prana and awareness. Slow-motion movement slows your mind. Just a few minutes of it before sitting is an excellent segue to a more subtle meditation practice. Try lifting your arms overhead and slowly releasing them to your sides, concentrating on the micro-movements of your hands as they flow through space. Just a minute of this helps you move into pratyahara, sense withdrawal.
Paying attention to slowing down helps you be mindful during the day. Try brushing your teeth or washing dishes more slowly and see how that brings your mind into the present. Slowing down a yoga pose also helps draw you into a dynamic flow of sensation, breath, and awareness.
A fascinating paradox emerges when you allow yourself to become absorbed in the small details of any physical action. Embracing movement, you are inexorably drawn to the stillness within." (Jonathan Foust, M.A)

"Om" to that :)

Cute Yoga Tops From Ref Station, Kiulap

2010-05-12T01:09:00.000-07:00

I heard Ref Station had a new collection of easyoga clothes on the rack today, so yup....I went to check it out. And I wasn't disappointed at all, lovely Angie was there to show me all the new tops and pants. You could check her yoga apparels in Kiulap, just opposite Petlink and close to Sweet Deli Bakery. I'm glad she's able to stock the yoga apparels for us, at least it saves us the online hassles and trying on the clothes is way better than just taking a guess at your size. Lucky for me, Angie had the 'L' size. Yup, yup, I like mine spacey.

I reckon most of the yoga tops Angie has are the collection from the Bertii Series, and they fit like a glove....very comfy too! So, do check it out. It's worth a trip to see her new collection of yoga mats too.

YO-GA

2010-04-29T22:14:00.000-07:00

A Bit of Yoga Sutra, Pretty Please!

2010-04-29T20:12:00.000-07:00

This week's ingredients is the best I can muster, for the moment (and it's within my budget...I'm all 'smiles' to that!) :-

Made carrot potato soup served with delicious wholemeal home made garlic bread with extra virgin olive oil. Very yummy for the tum tum! Chamomile tea (added with half a tea spoon of raw sugar) has been top of my list this week. Next try will be watercress soup.

Honey shampoo from the Body Shop, lurve the texture it leaves in the hair after.
Colonic therapy - great way to detox especially with the promotion going on right now (yup, you don't have to be a Gweneth Paltrow to afford one in Brunei.) $180 for a trial of two sessions. Reminder: give Elaine a call later ( If you like to try it, call her at 8846848)
Yoga & Joyful Living (mag: issue Oct 2008) : Iove the article Living Kindness " I love you in this way because I don't know any other way of loving but this, in which there is no I or you, so intimate that your hand upon my chest is my hand, so intimate that when I fall asleep it is your eyes that close." Pablo Neruda Poem Meister Eckhart:"You need to love all persons as yourself, esteeming them and considering them alike. What happens to another, whether it be a joy or a sorrow, happens to you."
From the Yoga Sutras : 1.14 sa tu dirgha-kala-nairantarya-satkara-adara-asevito drdha-bhumih To achieve a strong foundation in our practice, we must practice over a long time, without interruption, believing in it and looking forward to it, with an attitude of service. ...an advice to recognize that there is going to be some effort involved when you undertake anything new. To consciously create the foundation you hope to build on, not just to attain a successful outcome but also to feel good in the process. ...dirgha-kala or ''long time''....means recognizing that what you are undertaking cannot be perfected overnight, that you have to commit over time to get lasting results that you are happy with. Nairantarya as "no interruption", which addresses your commitment to the process. Your efforts must be wholehearted; an attitude of a little bit here and a little bit there is not going to help you reach your goal. Imagine trying to lose weight while eating healthfuly only once in a while.
Practice some yoga off the mat, try a few asana stretches when you get up in the morning, have a few deep breaths....if you will it, it takes place. Yoga doesn't necessarily mean 10 chaturangas and headstands for 10 minutes. It's about feeling 'wholesome' and living compassionately...a path to self discovery, mindful thinking, mindful decisions, mindful actions. Asevito ..approach each endeavor with an attitude of service......For me, I'm in service of others if I can help. Something simple but effective. Adara ...look forward to what you're doing. Whatever you set out to do, on some level, you must enjoy the job at hand. Even if what you're doing is difficult or tiring, there can still be joy or satisfaction in the effort if you know that you are experiencing something positive from it. Adara is important because without it, you are prone to burnout or to abandoning your commitment.
And last but not least, to have an attitude of friendliness toward those who are happy, compassion toward those who are suffering, pleasure and delight at those who are doing good deeds in the world, and an attitude of nonjudgmental watchfulness toward those who do harmful deeds. (and p.s these applies to all and everybody)
On an ending note, love the fact that we actually burned 520 calories on the last class. Woo hoo!

Then Again, Who's Counting?

2010-04-21T08:34:00.000-07:00

Have been living breathing eating 'yoga' in and out this past two weeks and maybe just a little much to take in all at once. But it's all good! Peter got me Maya Fiennes CD and (woo hoo!) at last ...I can just chill out to the soothing sounds of 'Ra Ma Da Sa'. Candy C.got me to check out Yoga Anonymous, and Brock Cahill has crazy moves in his 'Flight' vinyasa. I reckon they would have burned at least 1000 plus calories or more in one hour alone. Talking about calories, I had a close friend joining my classs yesterday afternoon, and she had a calorie counter watch on, (just out of curiosity )....guess what....at the end of the class, we actually burned 450 calories. Awesome! I never knew it was that much, figured we could have done 200 plus but 450?!!!! (woo hoo!) (pps...this was an intermediate/advanced session )

By the by, have you seen this video of Yogi Cameron from Ellen DeGeneres TV show? Pretty interesting on how this yogi can tell what your imbalances on your body are just by looking at the tongue. Plus, you can visit his website and take the Ayurveda test just to find out what hormonal imbalances are based on doshas and gunas. It's embarassing when I took my test, and nopeedoo, ain't telling you what was my dosha/gunas.....aiyaiyai! More detox Jac, detox!!!!!!

'Quote from Ellen DeGeneres on right versus left body non-symmetry “One side could be Cirque du Soliel and the other side could be a 52 year old woman.” Sister, don’t we know it! '

By the by, this is taken from Yogi Cameron website on Ayurveda- Science of Life

Ayurveda is the oldest medicine in use today. It is over 5000 years old.

It says:
All disease has a cause root where it starts out from. Disease first starts as a mental thought. Disease will continue to become physical if thought pattern is not changed. Any disease can be cured as long as the cause root is treated.

There is no name for any disease as disease is ever evolving into other forms.
Most diseases are first psychologically created then move to spread in the body.
An ayurvedic doctor examines with his eyes and touch.
All our inner life is written on our outer canvas.

Elements in balance = health
One element more dominate = imbalance, start of illness

Ayurveda treats people as individuals.

Firey energetic people have too much pitta.

Earthy people are heavy and lazy in mind and body.

Airy people move about a lot and find it hard to stay in one place.

As our mood changes so do the elements.

Elements move up or down depending on our lifestyle.

Our environment, job, family life, thoughts, etc. determines which
elements dominate us more.

The 5 elements
Water . space . earth . Air . fire

Doshas . Body
pitta . fire
Kapha . earth
Vata . air

Gunas . Mind
Sattva . balance
Rajas . over stimulated
Tamas . lazy

By the by again guys, if you would like to take a test on what the Ayurveda Element Quiz, pay a visit to Ayurveda Test

Good Luck Amigos and Amigas!

Believe And Step Forward

2010-04-21T07:06:00.000-07:00

"Step forward. Believe. Fall down. Laugh. Learn. Try again. Repeat. Repeat. Repeat. Let your hair down and just enjoy the amazing ride."

Imagine (John Lennon)

2010-04-03T10:22:00.000-07:00

Imagine there's no Heaven
It's easy if you try
No hell below us
Above us only sky
Imagine all the people
Living for today

Imagine there's no countries
It isn't hard to do
Nothing to kill or die for
And no religion too
Imagine all the people
Living life in peace

You may say that I'm a dreamer
But I'm not the only one
I hope someday you'll join us
And the world will be as one

Imagine no possessions
I wonder if you can
No need for greed or hunger
A brotherhood of man
Imagine all the people
Sharing all the world

You may say that I'm a dreamer
But I'm not the only one
I hope someday you'll join us
And the world will live as one

Without Judgment

2010-04-03T10:13:00.000-07:00

Mother Teresa said, “If you judge people, you don’t have time to love them.....If we have no peace in the world, it is because we have forgotten that we belong to each other."

...ran into a conversation on how yoga is denounced in christianity in some churches. Some pastors believe you cannot be a christian whilst practicing yoga, they claim it'll disrupt the person's own christian beliefs. Some christians believe that it'll alter subtle changes within themselves and have profound dramatic spiritual consequences that will not be for the better. How funny that because yoga is from the East, some even claim that travelling to the East (i.e. East of Eden) is idolatry.

Yoga can be affiliated to hinduism.......if that's the direction you want to head into. If you send your kid to a chinese learning school, would you be worried the child might convert into buddhism one day? Everything in life is related to one thing to the other. But the linkage to 'whatever not's ' is to your own discretion. Everything in moderation. Not too much and not too little.

I've practice yoga for well over 5 years....still a strong believer in my faith and I don't have deities set up in my home and even though I meditate, I don't levitate and I don't go into trance. And this is all because I don't seek to do it and it's not where my practice is heading. Yoga means (to me) the balance of the body and the mind .....it's not magic. When you jog or when you dance or when you watch a movie, do you not forget the one thing that was troubling you before you started your run or waltz? The only difference is yoga teaches you to observe the parts of your physicality that needs strengthening and toning. It teaches you to listen to the breath. It's not rocket science ! When you're in the hospital and you're recovering from heart surgeries, the nurses teaches deep breathing. Same thing, yoga teaches you to focus on the breath, one of the many things that helps relaxes a busy day work.

You could love baking or cooking and maybe that relaxes you. Some people need poses that stretches and tones, so yoga could be something that makes the day better for them.

I don't hail yoga as the be end and end all. But maybe if people stop judging, cause judgments seldom leave room for alternate possibilities.

As we seldom know what roads people have traveled before a shared encounter or why they have come into our lives, we should always give those we meet the gift of an open heart. Doing so allows us to replace fear-based criticism with appreciation because we can then focus wholeheartedly on the spark of good that burns in all human souls. (Daily Om)

It's sad when society claims by self on what's right or wrong to do in every religion. You'll either be damned if you do and damned if you don't. Yoga teaches the ego is destructive, so, is it not egoistical to claim knowing your spiritual way is the only gateway to heaven?

I think above all lessons I have learned till this day is love. Love is simple and kind. It's not hateful in any way. It doesn't judge, it doesn't cause separation and it's not set on certain conditions. It just is. Simple. Love tolerates and it forgives. It doesn't berate grudges for a life time neither does it claim rightfulness above anything or anybody. It's infinite. Love is acceptance and understanding of the human race. Love is trust, faith and hope.

Maybe if one doesn't have all the above, it's time for a little humility, less ego and more enthuasiasm to live in a more balanced world. Maybe we might not be able to live together in harmony altogether yet, but we can at least start to live in tolerance and compassion.

Like Gandhi once said,"My religion is kindness"

Roll Out Your Yoga Mat

2010-03-31T23:23:00.000-07:00

Yoga...it's not a sport or exercise that competes or compares. And if it is, it should be with the best of intentions. It attracts people of different ages to try this ancient system of body toning and mind balancing. And does it work? It could have worked for some individuals or perhaps not for all. It even depends on what yoga means to you or me. Some would see it as a new fashion 'fad' to exercise or wear 'cool' yoga clothes. Some would do it to lose weight, and just that only. Or perhaps it gives them a thrilling or heighten sense of acheivement when performing some of the utmost challenging asanas. Others may seek it for relaxation and to regain a sense of peacefulness ...away from their busy schdules or daily stresses. Perhaps it's also another way of meeting new friends, perhaps the yoga teacher is truly a hunky stud Brad Pitt lookalike (hell, I be in the class too! .........) or for some, it's a way of life.

Losing weight....hmmm, I would imagine you would have to practice a dynamic form of yoga (frequently in a week) especially if you're a big eater to lose weight. And the way we eat in Brunei, means a marathon run on alternate days would suffice to help us maintain our size 8 or 12 body shape. Let's face it, we can jog, cycle, swim and dance to maintain our physique. But there's only a far in a few of us that can keep up with the strenous exercise till we age in our sixties. And perhaps yoga doesn't slim us the way we 'want' it to. We can't always have 'everything'. But the beauty of yoga is it heightens our awareness to the things that consumes our thoughts that's unnecessary. Not to say we shouldn't exercise, by all means do, but everything in moderation. Our physique shouldn't be something that haunt us on a daily basis, to feel that our need to look 'good' is priortised above everything else.

And really, if you're a regular practitioner, you will soon realise it's the breath and the silence that brings calmness and serenity to the pose. If you're practicing yoga, don't do it with high expectations, but be inspired to do it so it helps you find your 'dharma'.

The physical side of yoga asanas takes years to practice, it's not an exercise that's easy to master. Not unless you practice on a daily basis. It's like an art form ...like a song or a dance. The time taken to practice may be quite a 'put off ' for some, ...and I don't blame some for seeing it that way. We all have different views. I personally don't have much patience for baking cakes made with beautiful decors ....icings and all. But I love yoga and it's part of me. Just like someone who loves cooking, baking.....looking after children....You either love it or not, ......cause if you don't like something, it usually taste yucky at the final touch.

But if you build a love affair with yoga for a lifetime, somehow the results are rewarding and fruitful. Just like a relationship can either wither or grow, to build the latter, you feed it with continual practice of love, patience, respect and dedication.......even if it's every so often.

Thoughts For Today

2010-03-28T05:33:00.000-07:00

GLEE....If you had a teacher like Will, you take up music any day even if you couldn't sing. But it would be a real killer to have a P.E teacher like Sue....Tough, tough, tough.

Earth hour last night, ...........thought hubby was kidding when he said we had to switched off everything for an hour........couldn't see what 'mackeroos' I had on my dinner plate.....hubby then reminded me of my 'non-environmental friendly' four range drive Toyota I have. Not something a yoga teacher (who cares about the world) will drive, he says. My reply..," If there was a flood, my car would probably save 6 to 8 people while I drive us to the safest destination. That's why I'm keeping it." He says," But if there's a BIG flood, you probably won't save anyone let alone you." I don't argue, never argue with Peter... kept quiet and placed my cutleries aside to use my hands .....spaghetti are hard to scoop up.......Earth hour should happen when we are sleeping ...........

New Beginners Class

2010-02-15T22:26:00.000-08:00

That's right! We'll have new beginners class starting 2nd March 2010 taught by Kristie Ying, Ikuyo Lampel and Maki Sakanoue. If you are brand new to yoga and have decided to return back to yoga after a long break from it, joining the beginners class will help you ease your way back into the practice. Here's a brief introduction to the teachers' profile.

Kristie first discovered yoga in 2007 while she was a Business student in Brunei. The following year, she pursued her education abroad and completed her management degree in London. To cope with the sudden lifestyle changes and adversities, she continued her yoga practices regularly with Bikram yoga where classes are conducted in a heated room of 41 degree to promote flexibility and aid in detoxification. Gradually, she developed a growing passion towards yoga and made the decision to embark a journey to India for an intensive teacher training yoga course in Himalayan Yoga Valley, Goa. She had successfully completed the 200 hours training and is now a qualified yoga instructor on Hatha and Vinyasa practice. Other than the fitness and health aspect of yoga, her decision to pursue in this path was also due to its abundance in inner peace and calmness.

Maki's years of diligent and dedicated practice to Hatha yoga helped inspired and transformed her lifestyle into one's that's peaceful and calm. Along with another yoga devotee, Ikuyo Lampel, both teachers have recently qualified as certified hatha yoga teachers, having taught by Patrick Creelman in Hong Kong. Maki approaches her practice with sensitivity and great understanding, her patience to teach will be of great benefit to those students new in yoga.

Together Kristie, Ikuyo and Maki will lead the classes this coming March, so don't wait, join us and find out more how yoga can help relieve stress.

Class Schedules as follows

Every Tuesday ,Thursday and Saturday at 8.15a.m

Every Monday and Wednesday at 7.15p.m

Class Fees : Walk In $10 / 8 Lessons for $60.

Please call Kristie at 8873838 or Maki at 8603313,Ikuyo at 7171583

N.B The new beginners classes as stated above are lead by the teachers Kristie,Maki and Ikuyo. **Jac Fang will continue with her normal schedule as previous **

2010-02-12T23:01:00.000-08:00

Flow through life

2010-01-25T20:47:00.000-08:00

The last two months has been pretty hectic for me, and stressful too. Eversince I got back from Taipei, I have only been packing boxes, ordering furnitures, organising moves and house arranging. I wonder why you were never taught in school, amongst sciences, history and geography, on the 'art of marriage', 'moving houses' and 'life'. In school we learn to count numbers in silly algebras that I have never once used in my daily chores, and learning countless numbers of 'what year is it' in histories that I cannot for the #$%!@! remember when the Boston Tea Party took place. Schools never teach you about death and life, never told you about the art of reality and fantasies.

And when things happen to you without a clear explanation, you feel like screaming," ARE YOU KIDDING ME!!!!????" Yup, that's me, shouting in my own head at God and the Universe saying, "HA! HA! Jokes over! Quit it, will ya!?? I have enough!"

Why didn't any schools prepare you to deal with life as it is? With thanks to a little sanity left in my right side of my leftover brain, I came to my senses and let bygones be bygones. I understand when things are out of my control, I just learn to flow with life without changing the course of my path. I learn to understand that my life has a bigger plan for me if I waited patiently without trying to intervene always. I learn there's a solution if I find hard enough what the answers are. I learn to forgive my own past even if others are too proud to do so. I learn to live with a smile and a positive thought for everyone even when I cannot see the reason why. .........and surprisingly through the toughest times, somehow, I'll pull through. I'm not alone in my need to know 'why it happens'. Instead, I take comfort, there are others just like me, different, but definitely in the same Universe with a different fate.

Schools shapes the lifes of their students, in more ways they can imagine. We probably spent more than half our lifes in schools always learning the logical, but why didn't my teachers teach me the unexplained and tell me it's okay to doubt?! That not everything written in 'black and white' goes according to plan but if we think with positive intentions we might just pull through.

I believe life doesn't wait, it lives through our decisions and experiences to learn and understand human nature in it's fullest potential.

Here's something to read from the Daily Om...........................

As We Ebb and Flow Through Life
Changing Roles

As we bob and weave with the ebb and flow of life our roles change, but our true self remains constant. As spiritual beings having a human experience, we go through many aspects of humanity in one lifetime. Living in the material world of opposites, labels, and classifications, we often identify ourselves by the roles we play, forgetting that these aspects shift and change throughout our lives. But when we anchor ourselves in the truth of our being, that core of spirit within us, we can choose to embrace the new roles as they come, knowing that they give us fresh perspective on life and a greater understanding of the lives of others.

As children, we anticipated role changes eagerly in our rush to grow up. Though fairy tales led us to believe that “happily ever after” was a final destination, the truth is that life is a series of destinations, mere stops on a long journey filled with differing terrain. We may need to move through a feeling of resistance as we shift from spouse to parent, leader to subordinate, caregiver to receiver, or even local to newcomer. It can be helpful to bid a fond farewell to the role that we are leaving before we welcome the new. This is the purpose of ceremonies in cultures throughout the world and across time. We can choose from any in existence or create our own to help us celebrate our life shifts and embrace our new adventures.

Like actors on the stage of the world, our different roles are just costumes that we inhabit and then shed. Each role we play gives us another perspective through which to understand ourselves and the nature of the universe. When we take a moment to see that each change can be an adventure, a celebration, and a chance to play a new part, we may even be able to recapture the joyful anticipation of our youth as we transition from one role to the next.

...............For Amani A.

Wishing Ikuyo and Maki All The Best

2009-11-21T19:06:00.000-08:00

Susan P.(Far Left) Ikuyo L.(Left), Meself, Maki S.(Right)

20th November at 9.30am : Arrived at the airport to wish Ikuyo and Maki all the best for the teaching training course with Patrick Creelman in Hong Kong. Both of them were set and ready to go. Maki was a little 'over' her check in luggage weight, but she managed to pack some of her stuffs away into her hand carrier bag. Maki's daughter, Hanako, was there with her dad, David to bid their farewells. It was definitely exciting to see them leaving for the TTC but little Hanako didn't look that happy when Maki headed for the departure gates.

21st November 9pm : Received text from the girls in HK. Both are well and have survived their first day. Seems like they are having fun by the way they've both typed out their text messages. Om Namah Shivayah.

Side note....... :O) I am so happy for Maki and Ikuyo's decision to become yoga teachers. A path that's challenging in so many ways, but they have both set their dreams and goals in ways I have only assisted. It was their own initiation and their own self-determination that has given them this opportunity to do the teacher training course. I admire their tenacity and their drives to always know more about the yoga philosophy and their maturity has grace them well into potentially 'good yoga teachers' .

It's not been that easy for the past year for the girls. They have family commitment , little children to attend to, and even other obstacles that would have stopped them from pursuing their dreams. As a teacher, I only guided and morally support them the best way I know how. But I believe it's through their family support, love and their own inspirations that they have achieve and deserve their journey in the yogic path.

I will keep them in my thoughts and keep wishing them the best ........

Yoga Makeover Workshop

2009-11-16T10:39:00.000-08:00

Bringing Alignment with Self And Universe

HipOpener, Inner Spiral, Outer Spiral, Lead from the Heart

Keeping Focus, Breaths, Arm Strength with Shoulder Blades Drawn Down

Bringing Re-Alignment, Inner Spiral, Outer Spiral, Muscular Energy, Organic Energy

Plug Arm into Shoulders, Realign, Breaths

Uddiyana Bandha Shown by June (Far Left)

Titibhasana using Uddiyana Bandha and Arm Strength.

The Yoga Makeover workshop was hopefully inspirational to the students attending it. My hope was to give students the knowledge and the understanding with deep appreciation of the muscles that we use to 'enhance our asanas. Based on Anusara Theme, we worked into our 'inner spiral' 'outer spiral' ' shoulder loop' and 'heart softening'. There were a lot of transformations made in the poses by students who felt they weren't able to do so in the 'past'. Some students who had well rounded backs and other back issues to neck issues, we used the breaths and Anusara verse of adjustment to bring the students into their highest potential. 'Transformation' was the key word, and I was more than happy to see students doing yoga in the most of their ability.

Cynthia has back issues, so going into Paschimottasana is challenging for her. Whenever she goes into any forward bend, her back rounds off. But with inner spiral, and creating space to her lower back and hips, she's created 'space' to her lower spine while she maintains her length through the crown of her head. She's now able to guide herself half way into Paschimottasana. Transformation.

Om Namah Shivaya

N.B Thanks To Candy C. For Taking The Pictures.

Funny Things in La Dolce Vita

2009-11-15T08:24:00.000-08:00

5 Days ago- At 12 midnight, in bed already, half asleep. Pete feeling parched, leaned over me and reached out for a bottle of water. He downed about half a bottle. When I turned to my side, I realized he drunk something he shouldn't have. " Pete, did you drink the white capped bottle or the blue capped bottle?" ..." The blue capped?!! Why?"...I smacked him on his shoulder liked 'a wife would do'. " That's the Holy Water my sister got me, was going to bring that over to our new house to have it blessed. You just drank Holy Water!!!!!! "

Peter looking half stunned," What!!?? What was the holy water doing at your bedside table? How would I have known it was Holy Water?!!!!"

"Because it said in a big and bright orange sticker clearly marked 'Holy Water blessed by Rev. Johnny Chin'?!!! {Sigh!}

He then mumbled under his breath," Well, I do feel a little bit holy-er now. It's going to clean and detox my soul while I fall asleep.............!"

Whacked him on the leg ," next time, read! don't do an "Alice in Wonderland" business!!"

4 days ago-Bought Grey's Anatomy PC game............How Shaddddd!

Last night-Late at 11pm, after a late night class. Tuned into 90.7 F.M whilst driving back home from Jalan Tutong...There was DJ Dean and Boy Boy...it was my first time hearing these duos on radio. Boy Boy sounded like the Bruneian version of Alvin the Chipmunk. They were both reading messages sent to them for radio requests....One particular message brought my attention:-
Boy Boy - " ...... (so and so)..requests for a .....milo music? ....(Boy Boy pauses after not being sure of the message)....m-i-l-o music? ehhh...( he still after 20 seconds wasn't sure what he was reading on the screen)....

Dean (the other guy probably tried to help him out and read it too) - Oh!!!! No, Boy Boy, it's Mellow music.....not M I L O music.....( at this point, I cracked up laughing so loud in the car ...it really made my day).....

Boy Boy just laughed as hard as I did in his cute chipmunk voice. At least he didn't take it to heart...That's cool!

Today - 9am till 12.30pm .....30 turnouts for my second yoga workshop....good start with a yoga makeover of sun salutation followed by Anusara inspired led class with different standing poses. Good fun with discovering ways into arm balances and backbends.... Will forever appreciate and remember all the amazing students that made a transformation into their breaths and asanas. In awe of the ability to fully embrace the changes they made in their poses and their outlook on yoga. And thank you to Sheila, Ikuyo and Maki for your help during the workshop. Deeply appreciated.

Om Namah Shivaya

Wishlist comes true

2009-11-08T06:16:00.000-08:00

I'm having my birthday in a week and already it's been a great week. Been at Gadong mall lately and love Shabby Chic. So have been into Scrapbooking lately. Am playing around with the Slice gadget my dear hubby got me. Pretty cool stuff, it cuts out pretty much loads of lovely shapes.

But that wasn't the only thing keeping me away from blogging. Have been spending my free time teaching 'soon to be' yoga teachers who will be on their way to Patrick Creelman in Hong Kong this December. How exciting! Wish I was going along with them.

In any case, we had a kitchen demo this morning in my parents home. It's the Tmix Kitchen Chef gadget, it grates, mince, kneads, cooks, steams and blends!!! I invited Aunty Faridah and Diana P. since they both love cooking, and it was an instant love from first sight! But the best surprise was when my mum told me she got a Tmix for my coming birthday. I was so super excited, I gave her such a tight hug!! What a super mum.

See, I'm moving out to Telanai in probably a month or two...and my dear mum was thinking of who's going to cook..well, (and I admit, am spoilt having lived with my parents, my dad cooks all the time....he used to be achef before) mum didn't want me to 'doggy bag' all the time...so she got me the kitchen deluxe Tmix. I'm feeling a lot of Bhakti yoga love from everyone around me.....ahhhhh, what a feeling.

I'm looking forward to Christmas, December will be an exciting month! Get to see Desiree Rumbaugh in Taiwan, maybe and possibly moving to a new house, my sister arriving with my nephews end December....wow! Just looking forward to everything!

P.S Love 'This Is It' ...MJ is an artist in true light...

So Cute & Romantic!!!

2009-10-31T21:19:00.001-07:00

I think the guy actually works in Disney for him to organise the whole proposal

Heather Graham in Eka Pada Koundiyasana

2009-10-29T09:49:00.001-07:00

A Happy Dog

2009-10-29T09:26:00.000-07:00

Glad to say the little Terrier I found at Pantai Meragang, is now with a new owner. Super, super happy she's got a new home now..................Kudos to the new owner!

Rodasana

2009-10-28T00:06:00.000-07:00

26th Oct, 7.30 pm ...driving home and saw a terrier dog running into a beach area. Reversed crazily backwards to catch up with it. Friend lured it in and we brought it home. Beautiful white blackish grey terrier, 7 to 8 years old with big dreamy eyes. Wish I could keep it but landlady says 'no'. (Landlady= Mummy dearest). Reasoning- we have 5 dogs, 3 terrapins, 1 chicken and uncounted fishes in a pond.

Detective Brain says dog has been either lost or abandoned for at least a few days or more. Fur is ruffled and tangled. Bad BO. Poor dog starved, finished 3 bowls of rice and chicken. (Got scolded later by Vet not to feed too much to a starving dog or else will create ulcer....crap!)

27th Oct 11am...drove to Vet and asked him to assessed and health check it. Vet says no problems with health....just loads of fleas....eww, eww, eww......(need to vacuum car) ...Paid Vet to get her groomed, washed and de-flea-ed. Text few or more friends to help find a home for poor terrier. Temporary solution, leave at another friend's house. Learned from friends Animal Shelter not fully functioning....Why oh why, would anyone abandon such a beautiful dog. Still calling dog 'baby' only. Baby very quiet and shy. Also gets edgy and scared when someone walks past.

28th Oct 6am...feeling restless and can't sleep. Got up and changed into lousy track pants and baggy shirt, went into attic and marched my ass on the threadmill. Speed at 5.9 (short of 0.1.......my feet was finding problems with the speed already) inclination 0 .....20 mins later.........enough sweat to cover a face towel was good enough for me....got off and had a nice warm shower...........

10 am ......have decided I have road rage today. Yoga can't cure me today, not this morning anyways. Bizarre that I'm encountering drivers cutting closely enough to cause an accident! Hormones must be up. Wish Patanjali had a pose for anti-road rage. We could call it Rodasana. It could be a modified version of chair pose with arms bent, at 90 degrees....

12pm .....lunch with hubby, told him it's my turn to feel 'Bruce Almighty' . His answer was ' Meet in Le Taj, eat and relax.......

1.30pm ....Chicken Kashmiri and Spinach Rice worked the irritation and annoyance away.

Life is good again..............

Photoshoot with Hani Sham

2009-10-27T09:39:00.000-07:00

Always Amah To Me (1918-2007)

2009-10-24T18:50:00.000-07:00

Yesterday was my grandma's second anniversary in remembrance since her passing on October 24th 2007. She was always a special nan to me and still is, purely because she had this amazing love for all her grandchildren and we were all treated equally in her eyes. I love the hugs she gave me (when I was little) whenever I went over to see her, she would just cuddle me up and give me kisses on my cheeks. Something about her is so 'Shri' in my life. She's all the goodness and love that never ceases even when she's not around with us. Her essence of love is still here like the soft wind that blows softly on your skin, just like embraces from a loved one.

I called her 'Amah' and believe it or not, I think, because Grandma was always happy and she had this abundance of love and energy in her, her home cooked food were amazing! I loved her stir fried chicken in sweet plum soya sauce and the lovely 'Ang Gu Kueh' or nickname 'Tortoise Soft Dumpling' Cake. There was always so much food on the table whenever we visited Amah at her house.

But really, Grandma gave me the best present ever. My dad. And to think I have the best of both worlds, my mum's side of Anglican Christianity and on my dad's side, of Buddhist taoist faith. Even then, I embrace both religions even though I was brought up as a Christian. Purely because looking at my dad's side of the family, they are just so kind, soft spoken and light hearted. They hardly speak ill of anyone and believe that all faiths are good. Anyhow, what's even better is I get to celebrate the Buddhist culture as well as the Christian traditions all year round.

So, last night at my Aunt Sa Chim's house, we gathered together as a family again to pay our respect and in remembrance of Amah. It wasn't a sad occasion, we all know Grandma had a wonderful peaceful life when she was alive, instead it was more of joyous occasion that we could all still love each other as cousins, uncles and aunties. And with Aunt Sa Chim's cooking, it just reminded us very much of Amah being with us in spirit.

The Sneezing Panda

2009-10-21T07:51:00.000-07:00

2009-10-20T00:34:00.000-07:00

Yoga Makeover Workshop

Just as the title describes, this workshop will give your yoga practice a whole new makeover. Starting from our foundation of sun salutation poses following into backbends, arm balances and inversions we will discover ways of easing into the pose with our breaths, how to deepen into each pose using our core muscles and better backbends using our heart centers to lead us through in any vinyasa.

Join us on 15^th November at 9 am till 12 pm! It is a definitely an ‘out of class’ experience!

For more information, contact Jac at 8930886

Venue : D'Music Motion Studio, 1st Floor, Kiarong

Fees per person $20

Experiences in Sun Salutations necessary

Freedom in Inversions & Backbends

2009-10-19T19:58:00.000-07:00

Getting into inversions is scary for first timers. I remembered being in awe of people who were able to do headstands and how they were able to hold the pose with ease and steadiness. It was super scary to lift the legs off the floor the first time round in Sirsasana but in time, with practice and 300 falls, I was able to master the headstand a little better. It was more of a triumph to practice without the wall. But it's like you feel you can do more poses like Feathered Peacock or Scorpion. And getting into these poses for the first time is again like getting into Sirsasana for the first time. Scary!! It took countless falls and bruised nails to finally ease into the pose without feeling a somersault was on its way there.

But just like any poses, everything takes plenty of practice unless you were born with super elasticity in your body. I admire those who work there way through the asanas. That shows a lot of determination and self-will.

Yesterday, a student went into headstand, and from Sirsasana, she went into half splits in headstand, followed by dropping her feet to the back of the mat into Urdhva Danurasana, while she remained on her forearms. The transition was smooth and the back bend was amazing. I thought to myself, it's been a while too since I haven't practice the headstand-wheel. So, this morning, after a little jog, I decided to practice a little inversion. Somehow attempting the transition from Sirsasasana, you can't help but be excited but scared at the same time. But I kept calm, breathed and went into my headstand half split.....then without gripping into my pose, I released my footing to the back of my mat....YES! It felt exhilarating! The drop was little heavy but I figured in time, I probably land a little softly next time round.

I think in time, without feeling too fixed into the pose, if we release our innermost fear about falling, and with a lot of practice, we can bring more ease into our balancing poses.

" A journey of a thousand miles begins with a single step" Confucious

Jodi Picoult, My Sister's Keeper

2009-10-17T23:55:00.000-07:00

I enjoyed reading Jodi Picoult's My Sister's Keeper, but having watched the movie starring Cameron Diaz, Abigail Breslin, Sofia Vassilieva and Jason Patric, I wasn't too happy with how they've made the movie out of the novel. I guess because I have read the book, I felt the film lack the deeper emotional issues each character had in the novel. The film had a different ending to the book. It leaves the film with no essense to remember it by. I just had dinner with a close friend last night, and told her I have a short term memory at the moment. So, thinking the ending in the film can't have been right, I re-read the book's ending. Both endings were different. I don't know, I guess I preferred if they had stuck to the story line instead of making such a drastic change to the original ending. Well, I would give the film a 6/10. The book is definitely better.

Time Heals & Strengthens

2009-10-17T23:13:00.000-07:00

Life is transforming and for me, it's time along with patience and full awareness I have been able to see the physical spiritual and emotional changes taking place. Maybe not each day, but once in a while, I learn to realise, if I face my fear, I deal with the challenges a lot better rather than avoiding the issues. That's the beauty of yoga, it takes years of practice to come into any pose without compromising any particular part of the body.

As a teacher, I'm still refining my asanas, finding which part of the muscles I can actively engage to maximise my full potential in each pose. But there's a fine moment where I need to ask myself this,"Am I pushing my body beyond it's limit? To which part of my pose do I put a stop so I don't hurt myself? Do I find this pose therapeutic for my mind and body? Who am I proving myself to? Is my ego hurting me?"

But it's amazing to see each time when I practice, my poses feels better and stronger, not because I'm pushing myself to 'get there' but rather I'm working with my breaths and the 'lines of energy' that exudes our of my body axis. Imagination and visualisation is powerful.

I even have to admit, even after years of practice, there are times when I get aches in places where it frustrates and annoys me as a yoga teacher. But I'm honest with myself, I try to find a 'way' to 'free' the part I find stuck. All of us have unique bodies, different make. I find a map to 'freedom' in my pose when I practice. And even if I don't find the answer, I let time do the work and be my healer. Like in life, even when someone or something else hurts me, I give myself time to calm my anger. And when I've turned calm, I reason my hurt with love and grace. I find my importance to find peace not only in myself but in the people around me, cause if I can't peace in others, how are we ever going to create a better world to live in, right?

Easyoga apparels in Brunei

2009-10-17T22:07:00.000-07:00

Finally, 'easyoga' brands are now selling in Brunei at Ref Station Sports shop in Kiulap. Look for the sports station at block A, shophouse number 9, ground floor. I queried with whom I assume is the owner Angie Chan, and she's hoping to get next stock of yoga mats by the end of the month. But do check her place out, she just shipped in a box of yoga apparels. Good thing we don't have to lug the premium mats back from overseas anymore!

A break from blogging......just for a while......

2009-10-15T09:58:00.000-07:00

I haven't been filling the blog for a few weeks, and the truth is I feel like I'm having a mental block with blogging. I guess my blogger 'time out' has also given 'me' time to do other things like reading books that I should have read months ago, cleaning out my oversized wardrobe, writing emails to distant friends, watching my favourite movies, e.t.c

My latest yoga news was doing Vincent Tam's workshop.

It was intense. The flow sequences he creates in each workshop is enough to make one lose weight in just less than two days. It was interesting to see arm balancing poses he did, it was done with poise and steadiness. Honest truth, I ached as much as the students when the workshops were over. His inversions are not for the 'light hearted'.

Guiding Wan Ching into Handstand.

Besides sweating out in yogasanas, it was really nice to get all dressed up in an evening dress (which I haven't done do in a long, long, long time) to Pete's company annual dinner at the Empire theatre. The table settings were nice and I was pretty impressed with the stage show performed by local talents. Had this 6 or 7 year old kid playing the violin accompanied by Lily Chiam from Expression Music. This kid was super talented, she was the mini version of Vanessa Mae. In any case, I was busy stuffing my face with cakes from the buffet table. Yup, after 6 hours of Vincent's hard core yoga, I needed sweets to boost my energy level.

P.S Grey's Anatomy is all tears, tears, tears for Season 6. You really need a box of tissues for the first 3 episodes at least. ..........sigh..........George O Malley...so unfair.....

Such a gifted kid

2009-09-30T21:41:00.000-07:00

This kid has gone from Mayurasana to Urdhva Dhanurasana to all sorts of arm balances.........Very gifted!!!

Cute little baby dancing to Beyonce.....

2009-09-26T20:55:00.000-07:00

Nurses Can Be Heroes Too

2009-09-21T07:47:00.000-07:00

I have finally found another set of hospital drama series, except that this time, it's about nurses. Finally!!! Name:- Hawthorne. It's real, interesting and just as good as another tv series. It starts Jada Pinkett Smith (Will Smith's wife) and my other favourite actor Michael Vartan. I love the fact Hawthorne view patients care from nurses point of view from hospital bedside crisis, to how nurses are generally treated by patients and doctors, the good and the bad, the pressure of following hospital protocols even when it may not apply equally to every patient, the decisions made by nurses to whether doctors decision may sometimes be questionable and do you say it out loud or just keep it under the raps? When is it the 'right' time or situation to judge or decide if you can over ride a doctor's decision, and to do so, do we approach another doctor and ask their point of view? Would that undermine the first doctor's ability, accountability and his reputation?.....It also shows nurses from a fallible situation when they are caught in under pressure during emergency situations, but who does the responsibility fall to, the doctor, nurses, management.....? The show addresses when nurses face issues of feeling 'adequate' as just caregivers and not to feel 'inadequate' if they are less of a medical professional in a day's work.

I think the only thing I would say about nursing chief officer is I wish and hope clinical nursing officers (directors and chief) would be as compassionate as Hawthorne. She's passionate and skillful. In my previous nursing career, I have met only one that was like the ' Hawthorne'. She didn't hide behind paperworks, desk meetings and coffee breaks....she got her hands 'dirty' and was out there in the trenches with the rest of the clinical nurses......she didn't let the documentation and meetings bog her down and away from clinical work.

Hawthorne.......watch it........The nurses version of Grey's Anatomy

Slow Sunday " A Simple Solution To Global Warming"

2009-09-17T22:23:00.000-07:00

Have been sitting out in the garden reading Guardian online, came across this article, written by Satish Kumar, about how we could cut our carbon emissions by literally taking a Sunday off spending time with family and engage ourselves in home leisures by doing some writing, painting, walking, gardening, e.t.c. He suggested closing supermarkets, department stores and petrol stations for the chosen day of the week, in doing so, we reduce our mobility to bare essentials. If you think about it, there will be no great hardship in cutting down non essential and non urgent use of fossil fuels for one day.

I guess if you do need to travel, we could rethink about the 'necessity' part of it. And if there are errands to do, could we possibly leave it for the Monday and make a habit out of it? And if there's a dire need to perform the errand, could we ask ourselves why? Of course there must be certain things that can't be help like taking a sick child to the clinic or having to drive over to a family for a visit. But could we dedicate a Sunday every week and treat it as a day of rest and renewal. I think it's a great idea and it can be done if we put our minds and deepest of intentions to help the world. A small movement in every individual is a collaboration to make this a better place to live in.

A part of the article from The Guardian....................

"The 10:10 movement supported by the Guardian is a wonderful way to empower ordinary people to participate in the great movement of mitigating global warming. We cannot wait until governments are enlightened enough to legislate and cap the carbon emissions. Matters are urgent. We have to act now, without any delay. The power of public opinion and citizen action will have a strong impact on the climate conference taking place in Copenhagen.

One thing we can easily do to achieve this goal: we can declare Sunday to be a fossil fuel-free day or a low-carbon day or at least an energy-saving day. We can start this week, this month or in 2010. We can start individually and collectively. The long journey to cut carbon dioxide emissions can start in the here and now.

Global warming or climate change is only a symptom of our deep-seated desire to consume, consume and consume. The external problem of carbon emissions is connected with the internal problem of desire. If we stay in the rat-race 24 hours, seven days a week, we are bound to pollute our inner space as well as the outer space. Speed is the curse of modern civilisation. The solution to global warming is simple: slow down. Slow is beautiful. Even if we cannot slow down every day, at least slow down on Sunday. If you are a Christian then Slow Sunday should be natural to you, if you are a Muslim make Friday your low-carbon day, if you are Jewish then Saturday can be your day to save energy, if you follow a secular way of life then choose your own carbon-free day. At least on Sunday we can be citizens rather than consumers."

Guinness World Record 2010

2009-09-17T21:38:00.000-07:00

Lee Redmond & Melvin Boothe from US

Longest Fingernails (8 to 9 meters) (...Ewwwww :p)

Veronica Torr, New Zealand, Fastest Hurdle With Swim Fins (Cool!)

100 meters in 19.278 seconds

Most Pierced Woman, Elaine Davidson, 4225 Piercings..(Ouch!)

Shortest Mobile Living Adult is He Ping Ping from China (74.61cm) ...(He looks soooooo small!)

Oldest Guy at 115 years old revered monk, Luang Phu Supha, Thailand

World's Largest Pie Fight, in front of ABC Studio, New York ( What a waste of food! :p)

Tallest Man, Sultan Kosen from Turkey at 8ft 1in ( Aiyayayai!!!)

A Simple Shift In Attitude

2009-09-16T22:24:00.000-07:00

"Live the life you want to live, be the person you want to remember, make decisions, make mistakes, if you fall, at least you tried"

Today's a good day, sat out in the garden with a good book, did a few rounds of 'surya namaskara' with 'shantala' music in the background. Each movement was set with the best of intention from the heart, to free the tightness in my legs and in my back was 'shri'. It was much easier to immerse into the practice with the sun shining bright into the open space around me and cool breeze on my skin. I was just in sheer bliss. More importantly, as I commit into the asanas, I am saying my blessings to the universe and to God himself for the little moments I had 'on' and 'off' the mat. Life is good, even circumstances takes you away from the goodness. It is so true when someone says to you," Life is no more or less than what you make out of it."

Sometimes when I wake up in the morning for an early class, I would feel reluctant to get out of bed. All I want to do is just stay in bed. But I shift my 'attitude' to feel more 'awake' and 'alive', and for some odd reason, I would feel better. I think there are sometimes situations that affects me beyond my control, and it's easy to think life is 'against' me. It could be someone else has had an unfortunate day and being caught in the same arena with them, I had to bear the grunt of it too. I find it's important to remind myself, situations 'stay' and 'go', everything else is temporary, nothing is permanent. Everything and everyone is on its way to somewhere. Getting caught in other people circumstances can sometimes leave us emotionally drained, but I think it's definitely important to realise we all have choices. Do we choose freedom and make the best of what life has to offer? Do we live in the moment and if we live today as if there's no tomorrow, are we already happy?

Sometimes when you try and help others to recognize the abundance in life even in the worse of circumstance, others may not see your 'way' as yet. But you can excuse yourself, go for a walk, breathe in the 'moment' and feel the blessings in life. The simple sense of 'relief' is a blessing in disguise already.

I find that it helps looking from a child's perspective, making everything simple as much as possible. The mind is too 'old' when everything is seen from a pessimistic point of view, it's only when you adopt an optimistic, non-judgmental and hopeful mind set, life would seem grandeur than expected.

It's when we've been blessed with the ability to take the circumstances handed to us and turning it into something great that we live in abundance.

Why wait? What's your 'moment' for today?